weight loss resource

2011年7月24日 星期日

Must eat breakfast to lose weight

Want to lose weight slimming friend eat some breakfast, I have many friends all means breakfast is the main cause of food-induced, in fact just the opposite, if you do not eat breakfast to lose weight will do half-power half-speed.

After a sleep, before eating the food are digested and absorbed, a day's work and activities require energy, so delicious breakfast can offer you one day need the heat, and can greatly enhance the metabolic rate, which burn fat of the key.

So, do not skip a meal Breakfast means less calories you can lose weight, weight loss help, this is absolutely wrong.