Effective weight loss methods- Healthy weight loss

Many people want or are to lose weight, but you know your weight-loss method is effective? Whether it is a healthy way to lose weight?
Healthy weight loss is weight loss method you use, not the body or any part of the joint, resulting in immediate or in the future to bring the seriousness of the injury.
Walking is an effective way to lose weight Walking / walking can reduce the chance of stroke, but also can reduce the risk of cancer. Moreover, walking is the cheapest way to lose weight, because you do not have to spend any money can be done effectively lose weight. You only need to own the right to purchase one pair of shoes on it. Another is to pay attention to the weather, if it rains, you may want to change the location of walking in a large mall