Magic way to lose weight: a white radish diet

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Losing weight the most difficult to control appetite, but also with the increase in physical activity, the results feel tired and hungry was really hard.

 If we usually pay attention too raw white radish is not difficult you will find white radish smell especially carrot juice has a pungent and spicy flavor. In fact, this is the spicy ingredients containing turnip, also play a major role in weight loss ingredients. This magical substance called isothiocyanates, which have antioxidant role, it enters the human body can be combined with in vivo activated carbon, improve the body's metabolism, accelerate fat burning

But recently, a popular "raw turnip diet" can not go on a diet also can achieve weight loss. Health white radish diet pioneered by Japanese artists popular combination of Japanese singer AKB48 members Maeda Atsuko, Shiratori Kumiko are born white radish diet supporters of the law, to prove that this weight loss can make them in seventy days lose eleven kilograms.

Health white radish diet ingredients practices
The raw turnip than 300 grams, prepare a mill mud

300 grams of raw turnip sufficient food of the day, if you want to lose more fat, it is necessary to increase the amount of raw turnip.
First of all, the turnip, peeled and cut into small pieces, the mill mud ground into mud turnip, you want to keep the water white radish.

Health white radish weight loss method of eating and caveats
Radishes do not cook, will need to be eaten raw, but can not use the heat and simmer for food accompanied with food match.
Each meal before or eating food raw white radish can not deliberately reduce the weight of eating, you can also get the effect of weight loss, this weight loss method is suitable for long-term weight loss weight loss method.

Best regular quantitative eating each meal four hours apart for the best.

Raw white radish diet, can help the body to drain away the body of toxins, but can help digestion, so double the weight loss!

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