Protein-rich foods or to help lose weight

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Weight loss, high protein foods, high-protein food to lose weight
The researchers believe that the protein-rich foods than foods rich in carbohydrates or fat people feel fuller, thereby suppressing the appetite and minimize the effect of hunger will help reduce overall calorie intake. Protein-rich diet, the carbohydrate content is less, compared with the high-carbohydrate, low-fat diet, lose weight better in the short term.

Leddy said: "These data show that the consumption of high-protein breakfast will help replace unhealthy snacks with high-quality breakfast food to prevent over-eating, one of the potential strategies to improve diet quality. "Previous studies have shown that about 60% of the young people accustomed to in the United States do not eat breakfast. These people may doubt whether they are able to eat breakfast, Leddy said, the body takes about three days to get used to the intake breakfast.
The researchers plan to further study the long-term consumption of high-protein breakfast is to help young people to control their weight.
Weight loss, high protein foods, high-protein food to lose weight
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