Coconut oil to lose weight

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Coconut oil rich in saturated fatty acids, cardiovascular medical community often break into the ranks of bad oil, but the status of coconut oil in recent years seems to quietly stand up, not only respect for the natural medicine camp love is not overly processed coconut oil alternative cooking oil. On the network even rumors, coconut oil diet, as long as three weeks to thin out 10 pounds (about 4.5 kg). Coconut oil weight loss how to eat? Most of the coconut oil weight loss method for a period of 21 days, some people three meals a day, each meal a teaspoon of pure coconut oil, some use the same amount of coconut oil instead of the original cooking or baking oil. But no matter what, but also with low glycemic index carbohydrates, vegetables and lean meat, fish and other protein, it is estimated that such weight-loss of 10 pounds in 3 weeks. Coconut oil, more than 90% of the ingredients are unsaturated fatty acids, is much higher than 64% of the butter, lard 40%, just a teaspoon of coconut oil can provide 117 calories, the equivalent of 13.6 grams of fat. ◎ Why weight loss? People believe that coconut oil helps weight loss, coconut oil is not low calorie, there are a lot of saturated fat, but because the vast majority of the saturated fatty acids are so-called long-chain fatty acids, the length of the fatty acids can stimulate the metabolism, physical energy, satiety, and promote the function of the thyroid gland, the body can quickly burn to produce energy, and therefore be able to eat more lean. Weight loss, weight loss coconut oil, coconut oil, weight loss methods, coconut oil weight loss methods  -->