weight loss resource

2012年11月7日 星期三

Fasting morning exercise to lose weight

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Weight loss, fasting morning exercise, weight loss methods 
British Journal of Nutrition, the latest research results again confirmed this. The study found that fasting morning exercise to lose weight better, decrease blood lipid levels is also greater.

Dr. Gill said that fasting exercise should be, as the case may be, are relatively safe under normal circumstances, the body stores energy sufficient to ensure the movement of 90-2 minutes. But if you do not eat the Games so you discomfort, may be appropriate to have something to eat and then exercise also helps weight loss fitness.

University of Glasgow, UK scientists found that the effect of exercise, weight loss exercise before breakfast than eating breakfast better. Not only can consume more body fat, but also helps to greatly reduce blood lipid levels. The person in charge of the new study, Dr. Jason Gill invited 10 male participants who receive three tests: the first time without any movement, the second one hour before breakfast brisk walking, brisk walking one hour after the third breakfast. Found that exercise than non-exercise to lose weight, and fasting sports than the postprandial sports consume 33% fat, and blood lipid levels greater reduction. If exercise is brisk walking every morning before breakfast fasting, persist in about 10 days, body weight can reduce pounds (0.45 kg).
Weight loss, fasting morning exercise, weight loss methods
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