31 Weight Loss Tips,Weight Loss,Weight Loss Tips
1. De-emphasize the scale.
2. Enlist an honest buddy.
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3. Don't break old habits -- start new ones.
4. Forget About Working Out
5. Clean up your environment.
6. Stop dwelling on your diet.
7. Start with today.
8. Go Walking
9.SNACK, BUT SMARTLY
10.TURN OFF THE TV
Weight Loss,Weight Loss Tips
11.STEP ON THE SCALE DAILY
12.SCULPT THREE TIMES A WEEK
13.REACH FOR YOUR CELL
14.Willpower is a mental muscle. Exercise it.
15.Be realistic.
16.Find better friends.
17. Do a cart check.
18.Do not eat in response to that thing.
19.Tell yourself: "I have the right to be thin."
20. Life will never be stress-free. Learn to cope.
21.Pump up the volume of meals.
22.Ditch the all-or-nothing mentality.
23.Always have a plan B for eating and exercise.
24.Limit liquid calories.
25.Drink water
26.Grape fruit
27.Portion control
28. Make goals for yourself
29.Eat more vegetables and fruits
30.Green tea
31.Switch to lighter alternatives
31 Weight Loss Tips,Weight Loss,Weight Loss Tips
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