weight loss resource

2014年4月27日 星期日

31 Weight Loss Tips-easy Weight Loss Tips

31 Weight Loss Tips,Weight Loss,Weight Loss Tips

1. De-emphasize the scale.

2. Enlist an honest buddy.

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3. Don't break old habits -- start new ones.

4. Forget About Working Out

5. Clean up your environment.

6. Stop dwelling on your diet.

7. Start with today.

8. Go Walking

9.SNACK, BUT SMARTLY

10.TURN OFF THE TV


Weight Loss,Weight Loss Tips

11.STEP ON THE SCALE DAILY

12.SCULPT THREE TIMES A WEEK

13.REACH FOR YOUR CELL

14.Willpower is a mental muscle. Exercise it.

15.Be realistic.

16.Find better friends.

17. Do a cart check.

18.Do not eat in response to that thing.

19.Tell yourself: "I have the right to be thin."

20. Life will never be stress-free. Learn to cope.

21.Pump up the volume of meals.

22.Ditch the all-or-nothing mentality.

23.Always have a plan B for eating and exercise.

24.Limit liquid calories.

25.Drink water

26.Grape fruit

27.Portion control

28. Make goals for yourself

29.Eat more vegetables and fruits

30.Green tea

31.Switch to lighter alternatives

31 Weight Loss Tips,Weight Loss,Weight Loss Tips -->

4 則留言:

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