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2012年12月10日 星期一

Basal metabolic energy ways to lose weight

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Basal metabolism, weight loss methods, weight loss, weight loss methods to increase the basal metabolic
Basal metabolic energy way to lose weight is the body usually in order to maintain the normal operation of function must consume energy. Basal metabolic energy accounted for 60 to 80% of the total metabolism of the adult female, adult male from 70 to 80 per cent. Thus shows the importance of accounting for weight loss, so how we can improve the basal metabolic became master key to weight loss success. because even if it does not move the case, the energy consumed will be more naturally into not easy fat physique the following method is to increase the basal metabolic

Method: edible ingredients to make the increase in body temperature, such as: chili, onions, leeks, garlic, ginger, pumpkin, mackerel, shrimp, sardines average, an adult female, body temperature every Celsius degree basal metabolism will be increased by 12% ~ 13 best make the body temperature up to 36.5 degrees Celsius.
Method two: slowly, spend a little more time to eat, to stimulate the secretion of saliva to help digest chewing movements and repeated activation of brain cells.
Method three: develop a sustained exercise habits, because the movement allows the body temperature to rise and thus increase the basal metabolic.
Method: increase the formation of muscle, because muscle mass every increase of one kilogram, even a whole day without any activity can consume 40-50 kcal.
Method: with bath, changed for the better so that the systemic blood circulation, eliminate muscle fatigue, systemic soak in hot water make the body temperature rises, can improve the body's basal metabolism.
      Basal metabolic weight loss methods recommended 39 to 40 degrees Celsius, the water temperature of the water level to the chest, bath time should also be careful not to be too long. If no bathtub in the home can also choose to let the feet soak in hot water, which would also make the body temperature rise .


Basal metabolism, weight loss methods, weight loss, weight loss methods to increase the basal metabolic
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