Weight loss how to eat breakfast? Instant ready-to-eat articles
Lose weight, diet breakfast, weight loss methods Even overslept his classes, to catch the meeting, the most important day "breakfast" still can not be ignored, out of 15 minutes a day, good taste and a healthy breakfast really is not difficult to Oh!※ micro card mushroom mushroom porridge eatThe ◎ devil combinations: pork full the Fubao Jia eggs + hash browns + Coke ◎Although the breakfast should be too care about the calories, but 770 calories is equivalent to the average woman for one day only half the calories, and "processed meat and deep-fried in fat content is too high.Full the Fubao Jia egg package pork, for example, heat up to 770 calories, the heat generated by the fat (1g fat produces 9 kcal) 359 calories, 41% of total calories, far exceeding the standard value of 30%, truly "high-calorie, high-fat package."The devil most processed foods, sodium content of up to half of the recommended intake a day, eat the body would be a burden.
◎ Angel combinations: milk mushroom mushroom porridge + boiled eggs + peaches ◎Overslept or temporary problems to deal with, do not have time to prepare breakfast, small way to work, take the opportunity to go to the convenience store to buy "boiled eggs" (sodium content higher than that of soft-boiled eggs) and "sugar-free milk.Checkout clerk first sugar-free milk is heated, a direct replacement for hot water to brew mushroom mushroom porridge (about half a bottle of volume), stamped stand for about 5 minutes, fragrant and delicious "milk mushroom mushroom porridge" Hello !The rest of the milk but also as a drink to drink, and is not quick and convenient it?Plus a fruit vitamin supplements, satiety out. The boys afraid enough to eat, plus a banana or sweet potato.Angel combination of heat is 400 calories, and compared to the proportion of share of fat calories is not so high (mainly from the egg yolk and milk), sodium content control in a day recommended intake (2400 mg) less than one-third of .Breakfast such a composition, the proportion of starchy lunch can be slightly improved.Lose weight, diet breakfast, weight loss methods