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Auricular weight loss, weight loss methods, weight loss tips
Chinese medicine is that the ear is not a single isolated auditory organ, but as a whole, it is closely linked to the meridian organs.
The physiological functions of the body organs can be adjusted by pressing Auricular. Experiments showed that stimulation of the lymphatic vessels, blood vessels, nerves, and other combinations of the ear
The nerve path together, plexus Youyi nerve formal to internal organs, spinal cord and brain after
Can lead to improvements in organ function role. The vast majority of patients in the clinical before eating or hungry press Auricular alleviate hunger
Inhibition of human stomach digestive function, after treatment, the general feeling of the body easily, and weight loss.
Auricular weight loss, weight loss methods, weight loss tips
Practice confirmed that the Auricular weight loss is a simple, effective way to lose weight.
Weight loss commonly Auricular positioning and Indications and function of
(A) of the hypothalamus is located on the inner side of the tragus, the center line of the lower end. This hole is a senior central autonomic, sympathetic, parasympathetic, visceral activities and physiological activities regulatory role; regulate body temperature, feeding, water and electrolyte balance, endocrine and emotional reactions.
Commonly used in the treatment of obesity, narcolepsy, edema, endocrine dysfunction.
(B) the excitement of acupuncture points on the inner side of the tragus, 1/3 midline. Some excitement to this point of the cerebral cortex. For the treatment of narcolepsy, nocturia, obesity, endocrine dysfunction, sexual dysfunction, Zhu Zheng.
(C) endocrine located in the notch at the bottom of the concha cavity near Ping. This hole can regulate endocrine function, for the treatment of endocrine dysfunction caused diseases, such as obesity, hyperthyroidism, diabetes and so on. Can also diuresis swelling, caused by endocrine dysfunction for the treatment of edema.
(D) the ovary screen between notch outside and on the inside edge of the tragus. This point is to treat irregular menstruation, annex inflammation, infertility, dysfunctional uterine bleeding, etc..
Commonly used ear VI way to lose weight
(A) ear press law
One way 【acupoints] lung, spleen, kidney, triple burner, endocrine; Distribution Point: liver, stomach, Shenmen, subcortical, hunger point.
【Methods】 each main point with discretionary selection of 2 to 3 with points. Operation, the first in Auricular parts of the skin with 75% alcohol swab. Chinese medicine king does not stay in line put in 0.82cm zinc oxide tape center, put pressure on the selected points. 4 to 8 times Zhu Huanzhe daily Meixue pressing each cavity 5 minutes, and for the degree of micro pain.
Affixed with a pressure of 6 days for a rest day and then affixed to the second pressure. 4 times for one course.
Efficacy Peng's method has been applied to the treatment of 959 cases of obesity, weight loss of 3 to 4.5 kg in 260 cases, reduce the more than 5 kg and 92 cases, 36.6%; reduce the 1.5 to 2.95 kg and 372 cases, accounting for 38.7%; the invalid 235 cases, accounting for 24.6%. The majority of patients appeared satisfied that the reduction and weight loss in the 1 to 2 courses, few appear in three to four courses weight loss, individual 5-6 treatment efficacy. Work lies in the accurate selection of points, time to press the point.
Second method 【acupoints endocrine, brain, lung, stomach, mouth, hunger point.
【Methods】 auricular the pressure Vaccaria seed. With thumb and forefinger twist the weight of gas, indwelling 2 to 3 days, the next replacement, 10 times as a course.
Efficacy the Lu method has been applied to the treatment of 1000 cases, results of weight loss of 2.5 kg more than 448 cases, the reduction of 1.3 to 2.5 kg for 353 cases, invalid 199 cases, efficiency 80.1%.
Weight-loss tips with points, no more than the following aspects.
(1) adjust the endocrine system: endocrine disorders caused the fat patients, the choice of the endocrine, cerebral point, uterine, ovarian and other points.
(2) increase the excitability of the body: sleepiness excited hole, the amount of points can be used to improve the body's excitability, and decreased sleep.
(3) reduce intake: appetite, hyperactivity optional the hypothalamus, hunger, thirst, and other points, to reduce food intake.
(4) increase the excretion of: for stomach heat then knot patients, the choice of the lung, kidney, ascites, large intestine, small intestine, triple burner hole, in order to increase the large urine excretion.
(5) can be selected according to the patients obese site, buttocks, abdomen and other points.
Auricular weight loss, weight loss methods, weight loss tips
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2013年2月5日 星期二
2013年2月3日 星期日
Magical peanuts way to lose weight!
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The peanut ways to lose weight, peanut weight loss, weight loss, weight loss methods
The peanut weight loss principle
Peanut containing folic acid and cellulose.
Folic acid containing a lot of monounsaturated fatty acids, can increase the heat dissipation, combustion of harmful cholesterol, reduce high blood cholesterol.
Cellulose has a clear role of intestinal waste, does not cause obesity.
Peanut favorable control diabetes
Professor at Oxford Brookes University conducted a study,
Intake of low-glycemic index foods, including peanuts and its products, sugar, wheat flakes, whole wheat crisps, lentils.
The glycated hemoglobin and fructosamine reduces recovery of diabetes, has a very important significance.
In addition, peanuts also beneficial to the control of diabetes. Professor at Oxford Brookes University conducted a study,
203 cases of 356 subjects object suffering from type 1, type 2 diabetes, intake of low-glycemic index foods, package
Including peanuts and its products, sugar, wheat flakes, whole wheat crisps, lentils. After 10 weeks, their HbA1c decreased to 0.4%,
Fructosamine reduced to 0.2 mmol / liter. Reduced glycosylated hemoglobin and fructosamine
The recovery of diabetes has a very important significance.
Peanut balanced diet, peanuts are rich in antioxidants, vitamins and minerals.
Examples of peanut weight loss
Harvard School of Public Health and Women's Hospital in Boston, case study results,
101 obese middle-aged men and women were divided into two groups,
A group assigned to eat a low-fat diet (lean meat, vegetables),
A group eating nuts dietary (mainly peanut oil, peanut butter, mixed nuts, vegetables).
After six months, the average weight of the two groups of people are less 11 pounds, but a year later, the first group of weight but rebounded
Eat peanuts that group but no increase in body weight.
The peanut ways to lose weight, peanut weight loss, weight loss, weight loss methods
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The peanut ways to lose weight, peanut weight loss, weight loss, weight loss methods
The peanut weight loss principle
Peanut containing folic acid and cellulose.
Folic acid containing a lot of monounsaturated fatty acids, can increase the heat dissipation, combustion of harmful cholesterol, reduce high blood cholesterol.
Cellulose has a clear role of intestinal waste, does not cause obesity.
Peanut favorable control diabetes
Professor at Oxford Brookes University conducted a study,
Intake of low-glycemic index foods, including peanuts and its products, sugar, wheat flakes, whole wheat crisps, lentils.
The glycated hemoglobin and fructosamine reduces recovery of diabetes, has a very important significance.
In addition, peanuts also beneficial to the control of diabetes. Professor at Oxford Brookes University conducted a study,
203 cases of 356 subjects object suffering from type 1, type 2 diabetes, intake of low-glycemic index foods, package
Including peanuts and its products, sugar, wheat flakes, whole wheat crisps, lentils. After 10 weeks, their HbA1c decreased to 0.4%,
Fructosamine reduced to 0.2 mmol / liter. Reduced glycosylated hemoglobin and fructosamine
The recovery of diabetes has a very important significance.
Peanut balanced diet, peanuts are rich in antioxidants, vitamins and minerals.
Examples of peanut weight loss
Harvard School of Public Health and Women's Hospital in Boston, case study results,
101 obese middle-aged men and women were divided into two groups,
A group assigned to eat a low-fat diet (lean meat, vegetables),
A group eating nuts dietary (mainly peanut oil, peanut butter, mixed nuts, vegetables).
After six months, the average weight of the two groups of people are less 11 pounds, but a year later, the first group of weight but rebounded
Eat peanuts that group but no increase in body weight.
The peanut ways to lose weight, peanut weight loss, weight loss, weight loss methods
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2013年2月2日 星期六
Your way to lose weight - lose weight why invalid
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Weight loss methods, weight loss, weight loss does not work
Fact 1 even if the moment getting thinner, and will resume after the original's size, that is, the so-called complex fat.
Fact 2 your weight loss methods, only concern at the moment of body weight and body size, and there is no "continuing" practice "life does not get fat".
A real understanding of the causes of obesity
In fact, the problem lies in the body fat, in medicine has also clearly define "obesity", shall state "the excessive accumulation of body fat.
Reduce body fat is your primary goal to maintain a healthy and ideal body.
Your health and ideal body goal
Should not be placed in a "thinner", and to the pursuit of life "does not get fat.
Life three key fat
1 to develop non-fat eating habits
More than two activities to increase energy consumption
3 to create a large number of calories the body used in everyday life.
"Do not get fat life" ten key points:
1.Accordance with breakfast 3 meals, lunch, dinner proportion, not to gain weight.
2. Chew each bite thirty times, and not gain weight.
3 by steamed rice and garnish separate "packages eat", and do not get fat.
Before going to bed two hours after dinner, do not get fat.
5. Quit the habit cold drink, do not get fat.
Do not ingest too much sugar, fat, and not get fat.
7. Plenty of sleep, do not get fat.
8.Not cumulative pressure, do not get fat.
9. Diligent activity, do not get fat.
10 every day than it is now more than a thousand steps away, do not get fat.
Weight loss methods, weight loss, weight loss does not work
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Weight loss methods, weight loss, weight loss does not work
Fact 1 even if the moment getting thinner, and will resume after the original's size, that is, the so-called complex fat.
Fact 2 your weight loss methods, only concern at the moment of body weight and body size, and there is no "continuing" practice "life does not get fat".
A real understanding of the causes of obesity
In fact, the problem lies in the body fat, in medicine has also clearly define "obesity", shall state "the excessive accumulation of body fat.
Reduce body fat is your primary goal to maintain a healthy and ideal body.
Your health and ideal body goal
Should not be placed in a "thinner", and to the pursuit of life "does not get fat.
Life three key fat
1 to develop non-fat eating habits
More than two activities to increase energy consumption
3 to create a large number of calories the body used in everyday life.
"Do not get fat life" ten key points:
1.Accordance with breakfast 3 meals, lunch, dinner proportion, not to gain weight.
2. Chew each bite thirty times, and not gain weight.
3 by steamed rice and garnish separate "packages eat", and do not get fat.
Before going to bed two hours after dinner, do not get fat.
5. Quit the habit cold drink, do not get fat.
Do not ingest too much sugar, fat, and not get fat.
7. Plenty of sleep, do not get fat.
8.Not cumulative pressure, do not get fat.
9. Diligent activity, do not get fat.
10 every day than it is now more than a thousand steps away, do not get fat.
Weight loss methods, weight loss, weight loss does not work
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2013年1月16日 星期三
Dietary fiber way to lose weight!
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Dietary fiber diet to lose weight, weight loss methods, weight loss
Dietary fiber health food recipes
Will be living juice
"Apple juice yogurt"
Banana soy flour juice "
They lived salad
"Cloth Wuhu sauce salad
Will be living soup
Root vegetables soy milk soup "
Assorted mushroom kimchi soup "
They lived dessert
"Sweet potato jelly"
The yogurt cold day freeze Zuo candied prunes "
Dietary fiber diet to lose weight, weight loss methods, weight lo
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Dietary fiber diet to lose weight, weight loss methods, weight loss
Dietary fiber health food recipes
Will be living juice
"Apple juice yogurt"
Banana soy flour juice "
They lived salad
"Cloth Wuhu sauce salad
Will be living soup
Root vegetables soy milk soup "
Assorted mushroom kimchi soup "
They lived dessert
"Sweet potato jelly"
The yogurt cold day freeze Zuo candied prunes "
Dietary fiber diet to lose weight, weight loss methods, weight lo
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Ways to lose weight !
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Diet to lose weight, weight loss methods, weight loss
Pay attention to diet
Water-soluble dietary fiber and insoluble dietary fiber
Will be living rich in soluble dietary fiber ingredients list
Intake of warm diet activated parasympathetic
Eat defecation agent before the intake of lactic acid bacteria fermented food
Beneficial gut! Lactic acid bacteria fermented food list
Replaced the white rice to brown rice can increase stool volume!
Diet to lose weight eat on smooth!
Diet to lose weight, weight loss methods, weight loss
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Diet to lose weight, weight loss methods, weight loss
Pay attention to diet
Water-soluble dietary fiber and insoluble dietary fiber
Will be living rich in soluble dietary fiber ingredients list
Intake of warm diet activated parasympathetic
Eat defecation agent before the intake of lactic acid bacteria fermented food
Beneficial gut! Lactic acid bacteria fermented food list
Replaced the white rice to brown rice can increase stool volume!
Diet to lose weight eat on smooth!
Diet to lose weight, weight loss methods, weight loss
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2013年1月9日 星期三
AspireAssist weight loss tips
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Weight loss, weight loss methods, AspireAssist weight loss
AspireAssist weight loss device, known as gastric bypass surgery outside. Physicians in abdominal surgery, the tube into the stomach,
Vitro tube and pump connection.
To weight loss tubes ultrafine easy blocking
Weight loss of about 20 minutes after a meal in patients starting device, the the pump sweep the stomach of one-third of the food aspiration. 24 subjects after year experiment, the average minus about 20 kg, equivalent to 49% of excess body weight. The inventor of this concept were two electric cars Segway (Segway) (Dean Kamen) Kaman favor and invest.
However, the diameter of the tube is only 1 cm, chewing food is not detailed enough, the pipe will be blocked, the user is encouraged to drink plenty of water to help suction.
Slimming careful
The new weight loss device sparked controversy, critics argue can not solve the problem of obesity bulimia.
British National Obesity Forum
Directors Fry said: "I have not seen more terrorist device than this! People ought to eat and digest food, not the food eaten pumping
Out! '
Weight loss, weight loss methods, AspireAssist weight loss,
Slimming
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Weight loss, weight loss methods, AspireAssist weight loss
AspireAssist weight loss device, known as gastric bypass surgery outside. Physicians in abdominal surgery, the tube into the stomach,
Vitro tube and pump connection.
To weight loss tubes ultrafine easy blocking
Weight loss of about 20 minutes after a meal in patients starting device, the the pump sweep the stomach of one-third of the food aspiration. 24 subjects after year experiment, the average minus about 20 kg, equivalent to 49% of excess body weight. The inventor of this concept were two electric cars Segway (Segway) (Dean Kamen) Kaman favor and invest.
However, the diameter of the tube is only 1 cm, chewing food is not detailed enough, the pipe will be blocked, the user is encouraged to drink plenty of water to help suction.
Slimming careful
The new weight loss device sparked controversy, critics argue can not solve the problem of obesity bulimia.
British National Obesity Forum
Directors Fry said: "I have not seen more terrorist device than this! People ought to eat and digest food, not the food eaten pumping
Out! '
Weight loss, weight loss methods, AspireAssist weight loss,
Slimming
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2013年1月6日 星期日
4 Detox weight loss tips
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weight loss tips Summary: If you want to lose weight supplement healthy food is not free to choose the oil, add probiotics and dietary fiber and massage the abdomen To achieve detoxification weight loss.
1 Eat the oil: In order to avoid the saturated fatty acids for cardiovascular hazards, eat the oil is very important.
2 probiotic supplement: the intestinal play the normal functioning of the immune function of the intestinal digestion and absorption.
3 supplemental dietary fiber: help defecation, avoid stool cumulative.
4 abdominal massage: the sculpture the abdomen curves, and can help gastrointestinal peristalsis.
Detox weight loss tips, detoxification, weight loss, weight loss tips
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weight loss tips Summary: If you want to lose weight supplement healthy food is not free to choose the oil, add probiotics and dietary fiber and massage the abdomen To achieve detoxification weight loss.
1 Eat the oil: In order to avoid the saturated fatty acids for cardiovascular hazards, eat the oil is very important.
2 probiotic supplement: the intestinal play the normal functioning of the immune function of the intestinal digestion and absorption.
3 supplemental dietary fiber: help defecation, avoid stool cumulative.
4 abdominal massage: the sculpture the abdomen curves, and can help gastrointestinal peristalsis.
Detox weight loss tips, detoxification, weight loss, weight loss tips
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