weight loss method of the yoga movement

weight loss method of the yoga movement
Yoga has become an emerging trend of movement, a lot of office work, friends, have the habit of practicing yoga, where you can relax, but in recent years, pass yoga to lose weight, make yoga more popular.

yoga exercise can improve the lines of the body, so that the term has nothing to do you a fat woman.

yoga movement action is not very complicated, for example, sit cross-legged, head of the right ear side of the left's show, then head to the left oblique. This allows to relax the muscles. In addition, the right hand can also sit cross-legged on the left knee, then his right hand to improve stretch to the left. Can also achieve the purpose of the Song Shi and body sculpting.
weight loss method of the yoga movement  

weight loss