weight loss resource

2012年8月17日 星期五

Seven kinds of the most effective lazy way to lose weight

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1 cucumber, egg method

Meal to eat cucumbers and eggs, instead of 3 meals adhere to seven days, the package you thin, but when you will particularly miss the taste of Laoganma. Is the way of a good scraping oil.

Principle: cucumber flesh crisp and juicy, delicious fragrance, it contains pectin, acid and biological activity of enzymes can promote metabolism, can treat sunburn, freckles and skin allergies. Cucumber can heat diuretic and prevent constipation. Fresh cucumber contains alcohol acid, can effectively inhibit carbohydrate into fat, so eat cucumbers for weight loss and prevention of coronary heart disease is highly desirable.

2 NFAM Act

Over at 3:00 do not eat anything, of course, eat when not Mengchi ah, this week can be lost a few kilograms.

Principle: rest at night, human consumption of less energy, excessive intake of energy used to turn to fat and hoarded. Precautions of this method is breakfast and lunch must eat all you want, and add essential nutrients day.

Health Tip: If you really hungry, drink plenty of water, or eat an apple.

3, do not eat meals France

Eat less meals every day to milk as part of the meals, the girls drink a lot of good, but note that sugar-free, it is best to buy their own Soymilk yourself every day to play, easy and cheap.

Principle: the main milk extract rich in high-quality vegetable protein soy, soy protein, contains large amounts of soy isoflavones (Isoflavone), the composition of the soybean glycosides (saponin). These ingredients can inhibit lipid and carbohydrate absorption in vivo, to play the effect of burning body fat. Therefore, from the moment of drinking milk after digestion → absorption → burn fat at all stages of these active ingredients are in play slimming effect!

4, Apple diet

Eat two days of Apple and restrained eating for three days, so that several cycles of good results.

Obese people are almost always due to food leaving the stomach expansion, beyond the control of appetite. Apple diet can shrink the stomach after weight loss, appetite easier to control, and taste become normal, does not like spicy food or greasy food.

Apple diet can promote the formation of white blood cells in the blood, improve the body's resistance and immunity, while promoting neurological and endocrine function, help to beauty. Eat the apple diet benefits is that you do not have to go hungry, hungry, eat apples. Because it is a low-calorie foods, no matter how much to eat, are not calorie intake of daily life, so the weight naturally reduced. But also can improve dry skin, atopic dermatitis, constipation and other symptoms.

5, the leaves lose weight

Lotus leaf, cassia, licorice, lemon slices, boiled soup, quantity, as appropriate, to insist on two weeks effective day out of the toilet more.

Principle: The Chinese regarded as a weight-loss medicine since ancient times put the lotus leaf. Because the root of the lotus (lotus) and leaves a simple diuretic, laxative effect.

6, bitter gourd diet

This trick is to never pull, eat as much as you supper does not matter, as long as you guarantee to eat three bitter gourd every day, one week can lean at least 4 pounds, is to wash the raw, although a bit difficult, but there are good detoxification of the stuff, makes friends, adversity, in order to achieve the purpose of ah!
Principle: bitter gourd contains a pole all the biological activity of high-energy Qingzhi this substance in the human body absorb the fat parts of the small intestine, absorption through the intestinal cell pore network, to prevent fats, polysaccharides, such as heat macromolecules, but does not affect the absorption of vitamins, minerals and other nutrients.

Effects known as "Fat Killer" ingredients make the intake of fat and polysaccharide reduce 40-60.

7, drink diet

Eat less, eat a bowl of warm water in the next, to eat things over the water to eat, there are good results.

Principle: in the morning before eating breakfast a cup of white water, light honey and water, or add a cellulose water, able to accelerate gastrointestinal motility, the night before the body of waste and metabolites excreted, reducing the opportunities for small pot appear.

Pre-dinner drink plenty of water to reduce appetite: Many people are not really obese, but after dinner you can see the appetite of a drum capsule capsule protruding most standard Babyfat, even if it is not dinner, this little appetite suction gas in order to cover up.

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to lose weight,lose weight

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