weight loss resource

2012年11月26日 星期一

diet vegetable soup-Healthy way to lose weight

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diet vegetable soup
Healthy way to lose weight, an alternative way to lose weight, lose weight, lose weight the 10KG  slimming Menus, way to lose weight, lose weight, mixed vegetables soup diet

Diet is the way to lose weight, most people choose, but if selected diet menu is incorrect, it is prone to malnutrition, even if you managed to lose the fat, but the deterioration of the skin becomes the spirit it is not worthwhile. Therefore, the use of the diet must be careful response to own physique select the appropriate method.

Healthy way, is the night to drink soup, boiled with a loofah and melon soup, melon contains alcohol acid can prevent the sugars into fat. Coupled with high fiber magic Yu, easy satiety, and also avoid to eat too much at night, really serve multiple purposes!

In addition, a beneficial diet vegetable soup is kelp bean soup, seaweed is very beneficial ingredients to edema can cause people to speed up the metabolism, cooked together with red radish white, tomatoes, bean sprouts soup rich in vitamins and antioxidants, health is very good. Rich in fiber also helpful for weight loss.

Weight: 7
Materials:
■ onion (large) .................. 3
■ celery (thick) ............... 1
Part of the leaf can hold it does not matter
■ cabbage (large) ............ 1/2
■ tomatoes (large) .................. 3
400g canned tomatoes can also be
■ a carrot .....................
■ 1 green pepper ........................
■ Water ........................ 2 ~ 3L
Mineral water or place the day better

Broth:
■ bonito flakes .................. 10g
■ chicken powder ............... 1 tsp
■ Khumbu ..................... 5g

Seasoning:
■ ginger ........................... 1
■ natural salt ..................... little

Practices:
1. Chopping
Please cut into like size

2. Cooking
Put chopped vegetables in a large pot, add 1 L of water, heat and simmer 20 minutes.
Moisture less then appended.

3 seasoning
Vegetables cooked soft after adding salt. Before eating, then add ground ginger.
Refueling with the words of the sugar, soy sauce or curry with taste increase seasoning does not matter.

Note:
Before dinner at least eat a bowl.
2. Continuing to eat for a week.
3 to the full so far has been to eat (1 bowl 83 cards).

Q & A:
Tired → unsweetened soy sauce, curry, miso seasoning with salt, then can be used.
Lazy → time to cook a big pot of ice refrigerators OK. Recommended weight once a week.
Hungry → eat up does not matter how many bowls.
The rest is not normal → basically a pre-dinner bowl Brunch eat it does not matter.

KOME child's actual combat experience:
The first day of drinking really running toilet detoxification. But probably I would have the body does not have what toxins it, and later you do not feel anything. Everyone will just watch other people tried to run the toilet, the toxin a lot of people drink two-three days can thin the next two kilograms.


Tags: healthy weight loss methods, alternative way to lose weight, lose weight, lose weight the 10KG  slimming Menus, way to lose weight, lose weight, mixed vegetables soup diet
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2 則留言:

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