2012年11月26日 星期一
Winter weight loss tips - control of heat
Way to lose weight, lose weight, Chinese-style meals to lose weight to control the heat tips
Winter to the common kinds of restaurant dinners, tips to control heat, the share is as follows:
1 must not eat peanuts, melon seeds and other refreshments
Start with liquid food intake, such as sugarless oolong tea, boiling water or broth
Next, eat vegetables, such as boiled vegetables, salad or fried vegetables
4 and then select the bone in the low-fat white meat (fish or poultry)
Every dish taste 1-2 mouth, slowly, more than talking to the person sitting next to transfer attention on food
6 do not eat the cake and other desserts
7 if you must drink, choose low-calorie beer (250c.c.)
Way to lose weight, lose weight, Chinese-style meals to lose weight to control the heat tips
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