Winter weight loss method - Western-style meals to control the heat tips

Weight loss methods, weight loss, Western-style meals to control heat tips
Winter to the common kinds of restaurant dinners, tips to control heat, the share is as follows:
Western-style meals

1 point with lettuce salad, the only stick with a small amount of Italian salad dressing

2. Less consumption of garlic bread, a small bun or French bread as a staple food source
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Entrees do not choose fried or baked class, to avoid rich cream or cheese dishes

4 Select the broth, avoid pastry soup soup, do not point

5 points with sugar-free drinks, low fat milk instead of creamer

Japanese cuisine

1 sashimi selection of low-fat, hand-rolled sushi without eggs

2. Avoid high-fat BBQ matter, such as Pacific saury, eel

3 more choice of salad, grilled, hot manner of dishes

Pot Restaurant

Less meat-based packages, try to own a la carte

2. Less go to the full restaurant

3. Sheng broth before eating a bowl of broth, the first greasy dishes over

4 eat sauce, or to clear the soy sauce-based

5 drink pot soup

Weight loss methods, weight loss, Western-style meals to control heat tips

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