weight loss resource

2012年6月23日 星期六

Myths About Weight Loss Myths

Weight Loss Diets for Women - Basic Principles

One way that can help you reach the weight you desire is changing the metabolism by reducing the intake of carbohydrates, thereby dissolving the body fat. This diet is best suited for women who want to see immediate results.
Another famous principle that helps in losing weight is alternating a day in which you can eat whatever you desire and crave for, with a day in which you do not eat more than 500 calories. This method can block the process that stores fat, and it is also stated that it enhances the immune system.
Other weight loss diets for women state that a diet plan based on low-calorie foods, high protein, and non-fat, that has the purpose to significantly diminish your appetite is another way of reaching the weight you desire.
A good principle is also the division of carbohydrates depending on how fast your body processes and changes them into energy. Foods that release energy gradually are preferred, because they delay hunger and provide enough energy throughout a day.
Other diets include a principle that promotes the adjustment of the insulin in the body within certain levels, by eating food at optimal time intervals and keeping the right balance. It is also important to keep an eye on the other hormones. This way the body works within an ideal zone, ensuring weight loss and a high level of energy.
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Myths About Weight Loss Myths! How Do You Know What To Believe When Everyone Is An Expert?

Okay, there are 2 things I recommend you do so that you stop getting confused on which way is the right way:
1. Common Sense...
Just simply follow basic common sense. For example, common sense will tell you that not eating all the nutrients your body needs will eventually cause some kind of problems. Therefore, diets based around eating JUST one or two types of nutrients are more than likely ineffective.
Another example is that as you lose weight, the amount of calories you eat will have to decrease, and the intensity of your fitness will have to increase. This will prevent you from reaching a plateau.
2. The Principles...
The basic principles of healthy living has always worked and will always work. Those principles as far as nutrition is concerned are eat plenty of veggies, a moderate amount of fruits (due to the sugar content), eat plenty of protein, eat complex carbs (fiber) instead of simple carbs (white flour and sugar), get antioxidants in your diet (such as berries and green tea), and get a healthy amount of healthy fat in your diet (monounsaturated fat and Omega fatty acids).
For exercising, focus more on building lean muscle, do higher intensity cardio for your main aerobic workout, and lower intensity cardio (such as walking) first thing in the morning to burn off stored fat (without risking a loss of muscle tissue).

Article Source: http://EzineArticles.com/7105558