weight loss resource

2012年6月25日 星期一

5 easy yet essential fat loss secret

5 easy yet essential fat loss secrets:
1) Never skip breakfast
You may think that skipping the morning bowl of cereal may be a great way to cut down your calories intake. That's not true. Breakfast is the most important meal of the day. Well I guess many of you heard this before. But still, there are many people skip breakfast because to them breakfast is too time-consuming.
2) Drink Lots of Water
Drinking adequate amount of water can help you to lose weight fast because it helps your digestion and speeds up your metabolism. You should drink a minimum of 1/2 your body weight in ounces of water each day meaning if your body weight is 300lbs, you should drink 150 ounces of water a day if you really want to see the results fast.
3) Eat healthy diet
To lose weight fast, you have to eat healthy. Your body weight depends on what you eat. It is like a mirror. What you eat will be reflect to your body weight. If you want to have a healthier and slimmer body, then you should eat healthier. Eat foods that are high in fiber and protein and low in carbohydrates. You should also read through product labels before you consume the food just to make sure that you did not take in too much calories that your body couldn't handle it
4) Say NO to white foods
Do not eat anything that is white like bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and some pasteurized dairy and cheese. Other healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule.
5) Exercise Regularly
Exercise regularly can help you to lose weight fast. You do not need to do too intense and exhausting workouts. Do some workouts that are simpler yet effective like yoga, Pilates, aerobics or even a simple brisk walk. Do try some cardio and weight training workouts sometimes because these exercises can help raise your metabolism. Muscle burns more calories than fat. So the more muscle you have, the more calories you will burn.
So there you go the 5 essential tips to lose weight fast. Apply these tips for the next few weeks and you will be seeing some amazing results in no time.

Article Source: http://EzineArticles.com/7067535

Lose Weight Year Round - Belly Fat Secrets

aking small changes is the key to getting started successfully and this could include little things such as eating less of unhealthy foods and walking with a friend for at least half an hour throughout the week. I don't believe in spending tons of money on a gym membership so I use my exercise bar at home for my strength training and go jogging at the local track for my cardio activity. On my exercise bar I can do the most effective exercises such as pull ups, dips and pushups which help me out a lot.
I use to eat a lot of red meat like hamburgers and steak before my diet changes but now I only eat white meats such as fish, chicken and turkey. Fish contains a good source of protein and it's one of my favorites. If you don't like fish you can take a fish oil supplement instead which include many benefits such as arthritis relief, heart health and other joint pain relief. I have completely stopped frying foods and opted in for baking everything instead. Baking is much healthier because it eliminates the fat and grease that comes from frying and it's also delicious. Eating at fast foods restaurants is a not an option as I cook at home to save money and stick to low calorie diets.
You won't be able to lose belly fat or lose weight effectively with just eating right or physical activity alone. You must combine both diet and exercise for permanent results and faster progress. If you have body fat and you only exercise, you will only strengthen the muscles under the fat. You have to perform cardiovascular activities such as walking or jogging plus eat healthy to lose weight effectively. I am a fan of whole grains such as rice, wheat and oats because they boost your metabolism and are good for your heart. Since I love oatmeal I eat it for breakfast with an egg and wheat bread after my workout. I feel fuller longer after eating a healthy meal for breakfast and I have more energy throughout the day. Never skip breakfast, it's the most important meal of the day! You need breakfast to get your brain going and your beautiful day started successful

Article Source: http://EzineArticles.com/7121923