Reduce calorie intake to lose weight method

Reduce calorie intake to lose weight method

Nutritionists believe that you control - protein, carbohydrates or fat, and ultimately reduce caloric intake. If a person is less intake of 800 calories, can reduce 10 pounds of body weight within six weeks; less intake of 500 calories, lose 10 pounds in two and a half. Do not carry the weight drop too quickly, otherwise it is very dangerous. Notes, per person per day for at least 1,200 kilocalories intake, if the supply of body heat is too little; will lose muscle. Muscle is the key to the human body burns calories, promote metabolism.
Reduce calorie intake to lose weight method