1 should not sleep too much, to sleep seven hours a day as a standard, low metabolic rate during sleep, energy consumption at least, the amount of cholesterol and fat synthesis greatly increased.
2. Hungry, that is when the body to burn fat: this time a half hour to one hour exercise, the best fat burning after exercise to pay attention to add water and oil enough sugar like: reducing sugar per day (meal surface) and fat intake, is a necessary way to lose weight.
3 drink cooking soup: This soup is high oil content, easily absorbed, very easy to gain weight, so be sure to remember. Leisure time, eat less: leisure metabolic rate, calorie consumption, decreased food energy should be won him.
4. Not late night: Do not eat before going to bed two hours ago, most likely calories into fat accumulation in the abdomen.
5. Do not eat the leftovers: in order not to waste, every time the bowl and plate in the leftovers, sent to the stomach, do not gain weight is difficult.
6. Willpower weak, whereas the fat should make use of him, to the effect of weight loss, such as weight loss you want to find a reliable consultant or looking for family members to help maintain the life of ideal body weight.
7 restrictions salt: Salt is the most easy-absorbent material, heavy taste of people, be sure to drink lots of water and 4 cups of water there is a kilogram, that is, many people say that drinking water also causes weight gain. In fact, the water is to let people gain weight, not make people fat. Therefore, to remove excess moisture can be weight loss.
8 diet should be strictly to reduce drinking.
The most effective way to lose weight fast, healthy and effective
1 should maintain a balanced diet, adequate intake of protein, vitamins and minerals.
2 with the appropriate long-lasting exercise.
3 weight loss should not be too fast, a week to the principle of 0.5-1 kg (500 calories per day to reduce the intake of 500 calories or increase consumption).
Is reduced to a diet can be achieved, but also long-term maintenance of "reasonable weight." Joint consultation with nutritionists. Jagged changes in body weight, weight loss will make it increasingly difficult to later, more and more body fat percentage, the more detrimental to health.