Many people say, exercise weight loss is "science + green" way to lose weight, this sentence is not an exaggeration. It is a certain degree of obesity through sports, to consume excess body fat, promote metabolism, weight loss purposes. The greater the amount of exercise, exercise longer, consume more sugar and fat, weight loss more apparent.
The best time to exercise before 9 o'clock in the morning and after sunset. Exercise every day one hour. Each exercise is best done once sustained the middle do not stop. Aerobic exercise is the best way to lose weight, consume more energy, such as jogging, doing aerobics, cycling and so on. Summer, here I recommend to everyone to swim, it as a whole body movement, not only weight loss, beauty-conscious women can self-cultivation, so that a more beautiful body, so that the curve is more attractive.
Health Tip: Research shows that the effect of weight loss exercise only a maximum of two days, so exercise the most important thing is to persevere. For a very fat body of people, the choice movement types, we should do what, to avoid accidental injury. In addition, usually after exercise, people will have the hunger, the high side if the dietary intake, weight reduction is not naturally go.
World Health Organization recommended to obese people to lose weight is: weight loss + diet + exercise weight loss drugs weight loss aid, combine the three, a square is the weight the right way. Need to lose weight friends may wish to their own situation, in order to develop their own way to lose weight, change their size to achieve the desire.