weight loss resource

2011年8月2日 星期二

Six kinds weight loss methods

Six kindsweight loss methods

Salt water to help bowel movement
Get up every day, they will immediately drink a glass of cold water. Remember, water can not be drained, to be a mouthful to drink. Cold water can stimulate the gastrointestinal motility, to make it into operation, drain away as quickly as possible in the early morning when the body of toxins. Because postpartum constipation often occurs, it may add some salt in the water, helps bowel movement speed "thin abdominal U.S. plan."
Sooner or later, two cups of skim milk

Drink two glasses of skim milk daily morning and evening, eating fiber-rich vegetables and foods rich in vitamin C such as oranges, kiwi fruit, all kinds of vegetables and tomatoes. This not only helps bowel movement, to help flush the toxins, but also enhances the permeability of cell membranes and the skin's metabolism. Less sugar, less oil optimum weight.

Postpartum, can not eat high sugar and high fat foods such as butter, sugar high of bread, biscuits and salad dressing, etc., as well as the high pigment content of food should also quit, such as soy sauce, vinegar, seasonings high pigment , coffee or tea.
Pay attention to eating habits
Get rid of improper eating habits, such as: do not drink whole milk to drink skim milk, drinking soup and drink soup, eat fresh fruit but do not eat nuts, do not eat fruit or salad dressing with high oil and sugar biscuits and bread to eat.

Red milk bath
Amount to do in the shower massage can help promote blood circulation, can help to pattern. One effective method is to massage bath shower, prepare a cup of milk and a brush, first with a brush for scrubbing the abdomen and legs to promote blood circulation, and then coated with milk in the abdomen and legs, hands massage from the inside to the outside, 10 minutes, then remove liquid markings massage massage in a clockwise way, and finally coated with the emulsion can tighten the skin, so that we can effectively than thin lines.
Mu coarse salt bath
Coarse salt bath soak, can also help weight loss, ready to approximately 40 degrees Celsius water into the bubble bath salts left after 5 minutes 30 seconds, repeat 2 or 3 times, and finally clean with shower gel body, they effectively diminish stretch marks, but Note too hungry, and drink should not be too full bath.