weight loss resource

2011年8月2日 星期二

Weight loss - how can both lose weight and breast

Weight loss - how can both lose weight and breast

Q: The main purpose of weight loss breast is to create beautiful curves of the body, but how to do both weight loss and breast enhancement, breast weight loss the following to tell you some points.
1 chest size depends mainly on the development of genetic and adolescence. If you shrink it to lose weight in the chest, more nutritionally balanced diet needs to be done to ensure that the intake of protein, healthy ways to lose weight. Period to the first 12, 13 days (3 days) and 18,19,20,21,22,23,24 days (7 days) is breast wedding day, to do more chest massage, eat a breast effect of food, such as: green peppers, tomatoes, carrots, potatoes and beans and nuts, and to drink milk.
(2) election has helped some of the breast weight loss food: milk, soy, fermented rice, yams, taro head, wolfberry, peanuts, walnuts, pig knuckles, tendons, milk. Which has a higher heat fermented rice, peanuts, walnuts, pig knuckles, tendons, milk. Other heat is relatively low. High-calorie daily amount of supplement can make up over the affect of weight loss.
3. Do fat burning exercise to lose weight, while beneficial for the chest with some of the movement. Must exercise: chest, put the chest, half-length push-ups, yoga in the cow-style, flat chest push. Every day the best massage, massage is the best, you can not find the point on the chest massage. Not too hard, or easy to break up the breast to chest down.

Regardless of weight loss or breast, are not in a very short period of time have changed a lot, and both need good planning and execution. Only good to insist, must be able to both weight loss and breast enhancement.