weight loss resource

2012年8月22日 星期三

Eat ginger to lose weight



The latest U.S. study found eat ginger every day to help lose weight
Sterilization detoxification, ginger is also the cooking essential seasoning diet containing ginger can also help you lose weight. Nutrition experts to study at Columbia University found that eating breakfast add ginger, people will be able to burn 43 kcal heat.
Life Times reported, the participants to the age of about 40 years of age obese men, and their average body mass index (BMI) of 27, to be divided equally into two groups. The researchers gave two groups of test takers breakfast food muffins and orange juice (which contains 85 grams of carbohydrate, 25 g fat, 7 g protein, 595 calories). Is a group breakfast cup of hot water, while another group of water added 2 g ginger. After six hours, the researchers measured the calorie consumption of the test takers.
The results show that ginger can enhance postprandial satiety, and breakfast containing ginger group to consume 43 kilocalories. Daily consumption, this effect may be greater day diet can add ginger, a year will be able to lose 2 kg of body weight.

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