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2012年8月24日 星期五

The Japan Aikido weight loss method - walking 28 days lost 5 pounds


Mainly focus of Aikido walk law in the running of the center of gravity and the foot of standing, station. NG OK Aikido walk method footsteps heel in a straight line instead of toe.

Aikido walk diet:

. Standing and upright 60 degrees, feet, toes, ass clamping.

2. Taken the footsteps heel first landing, the hands do not overly swing.

Assuming a straight line on the ground, step on the heel are online footsteps inclined 30 degrees respectively.

Daily life articles:

Aikido walk method integrated into daily life, the good posture girl, the day was about to begin.

Morning to go out, mentioning bags good posture: upright, bag hanging in the elbow.

Noon in the school or the office sitting: double toe was 60 degrees, pelvis slightly forward lean, upper chest, palms up.

Evening to supermarket purchases, the cart when good posture.

After dinner, see the magazine of good posture.

The Japan Aikido walk the diet is not a difficult method, it is very popular, and can be fully incorporated into the life, so the action!
The Japan Aikido weight loss method - walking 28 days lost 5 pounds

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