weight loss resource

2012年10月6日 星期六

Bride diet recipes

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To lose weight, the bride to lose weight, the bride to lose weight, weight loss methods,
Bride diet recipes

Weight loss principle: this recipe can be incredible, of course - based on the popular international food law. (Separate protein foods and carbohydrate foods to eat, designed to allow the two types of food should not be the method of synthesis of fat) and there is conducive to human healthy young nucleic acid diet and design.

Best way to lose weight the fastest

Diet + exercise

This is a method that most fat people do not want to hear

But it did allow us to

Even lose weight or to maintain the body's

You can rely on a diet

But you will be patient very hard ....

Because a lot of goodies to be restraint

You can rely on exercise

But the premise is your kinetic energy

To greater than the calories you eat



I know the girls are lazy movement

So I ㄧ beginning also depend on "a diet"

But also because it .... once the body almost broke

Rely on a diet to lose weight people

We must learn to "calorie counting" and see more recipes

See more recipes to make yourself know

Whenever we eat ㄧ things go

You know his constituents

Like some girls Papan do not eat whipped cream

But in fact,

The Frankenmuth = whipped cream + gelatine

Ice cream = & ice cream, whipped cream + sugar

To girls

I would recommend people to lose weight

Day heat down to about 1000 cards up and down
(This is for the girls generally do not like sports)



I do not have much to say

I'll give you some of the low-calorie foods .... Forget

Because many people have very little cooking

Plus the need to go to work

So I will give you some suggestions

You can own to calculate



A breakfast:

    I will finish brushing your teeth in the morning
    Drink a cup of boiling water of 400 ~ 500cc ... such as going to the toilet
    At the beginning of the wash. Makeup
    Every day so accustomed bowel habits
    Cleared away the body of toxins





A main meal (starch):
   (1) whole wheat toast two soft-boiled eggs 65 card or low-fat (another plus from the disabilities cheese slice 100 cards)
      <Eating grains and cereals will not be hungry, one of about 70 to 90 cards = 180 cards>

   (2) homemade bread or grain bread or okara bread (Holiday well put frozen)
       <Own calorie counting ... ingredients>

   (3) the m of roasted If (To inform the waiter not to add butter) do not and jam. Cheese
         <About 220 to 250 cards

   (4) Chain Store Chocolate Roll (This comparison nutrition, and easy to be hungry, but you can take the high-fiber soy milk)
         <7-11: about 192 cards; family: about 162 cards>

Protein & drinks
    (1) soft-boiled eggs one (about 65 cards) ... protein 15 card, the remaining egg yolk
       <Water sources of protein, egg yolk lecithin, high cholesterol day limit>

    (2) the unified low sugar soy milk: a bottle of about 200 cards / 450ml

    (3) Unified sugar-free high-fiber soy milk: a bottle over 120 card / 450ml
          <Is salty, the other because it is high in fiber, so help defecation>

    (4) fruits and vegetables king (blue packaging): 80 cards / bottle ... like 450ml
          <Does not belong to the protein

    (5) the Mizuho zero fat fresh milk: 99 calories / bottle .... like 350ml
           <7-11 compare in selling>

    (6) high protein vegetarian scoop (36 cards * 2 = 72 cards) brew ...
          <Best .. there are protein hormone. Absorb fast and low-calorie>

Breakfast is not recommended to eat:
    (1) hot dogs. Ham. Pork floss .... processed foods, sodium content is high, resulting in too much salt accumulation
    (2) Coffee Tea ... drink on an empty stomach would be Shang Wei, too much caffeine is addictive, and can also cause loss of calcium
    (3) tea .... creamer is high in fat and calories
    (4) pancake .... usually outside will fry very oil
    (5) Rice .... starchy and usually refuel article ... a heat of about 500 card
    (6) ShuiJianBao .... many ShuiJianBao now, almost like a "Fried package"



Lunch. Dinner

 1.subway boats Fort ... single plus no heat yellow mustard
     (Vegetables Fort 230 card. Card of the turkey breast Fort 280. Chicken Fort 320 card ... is heat without sauce)

 2.7-11 oden (without sauce) calories own ride ... 280 to 300 cards ...
    Broth some heat yo
   (Turnips 14 card. Konjac card. Mushrooms and water bamboo calories are ultra-low .. the bamboo round of 28 cards)

 3.7-11 rice balls + cup of soup
   (About 190 cards .... Black Pepper Pork Loin)
   (Cup soups are low in calories)

 4. Meal replacement: eat meal replacement should pay attention to nutritional balance, moderate fiber supplements and nutrition food
          Sources must be safe

 Lunch: (high heat) ... not recommended
   (Usually a 600 card over the lunch ... followed by the following do .. minus 100 to 200 calories)
   (1) main meal: fried and control meat not to vote for the election steamed fish or Lu sticks (do not eat the skin)
   (2) rice: halve the gravy.
   (3) dishes: little fried (oil). Less Gou gravy (starch). Less fried (oil).
           Optional Steamed Egg Tofu Lu preserved egg tofu. Bamboo shoots .. high fiber and less oil dishes


5 fruits:
         Low-calorie fruit: tomatoes, guava (without seeds, excluding licorice & plum powder) ...
         High-calorie fruit: durian, mango, papaya, watermelon ...., these calories are high yo
     

6. General food stalls: (do not add sesame oil) .. low-calorie foods

          (1) side dishes: seaweed (about 18 card / chip) small Dougan (55 cards / chip)
          (2) dumplings: 25 to 50 cards / stars ... the general size
          (3) surface: oil than flour calorie low yo, but not to vote Gou gravy class
          (4) Soups: beetroot soup. Bamboo shoot soup of pig's blood soup
          (5) high-calorie foods: fried dumpling. Thin noodles fried meatballs ....

Breakfast: Coffee, Apple
Lunch: rice (a small bowl) fried potatoes, green peppers silk, raw cucumber, seaweed soup
Night: boiled shrimp (number only), bean curd, salad raw onion, celery buds
Tuesday slimming recipes:
Morning: porridge (a small bowl), bread (a) the grape
Afternoon: carp radish, tofu soup, boiled eggs (a), vegetable salad
Late: mung bean porridge (a small bowl) bread (a), Health and mud mixed with eggplant, raw cucumber
Wednesday slimming recipes:
Morning: Oolong tea, kiwi
L: burnt bamboo shoots, salad, broccoli, boiled eggs a
Night: beef, seaweed salad wire.
Thursday slimming recipes:
Morning: gruel (a small bowl), whole wheat bread (one), oranges
Lunch: roast beef, vegetables, salad, winter melon soup, raw tomatoes a
Night: polenta (a small bowl), bread (a), burning asparagus, raw cucumber


Friday slimming recipes:
Breakfast: Coffee, Apple
Afternoon: a small bowl of rice, vegetarian stew of lentils, stir-fried vegetables, winter melon soup
Night: chicken, roast carrots, celery salad
Saturday slimming recipes:
Breakfast: porridge (a small bowl) oranges
Lunch: boiled eggs, roast fish, mushrooms stir-fried vegetables
Night: sweet potato porridge (a small bowl), spinach salad, cake (twelve)
Sunday slimming recipes:
Breakfast: green tea, apple
L: carrots, celery fried liver, boiled eggs (1), tomato soup
Late: mung bean porridge, garlic mixed with kelp, steamed bread (1 2), Health and cucumber
Weight loss principle: this recipe can be incredible, of course - based on the popular international food law. (Separate protein foods and carbohydrate foods to eat, designed to allow the two types of food should not be the method of synthesis of fat) and there is conducive to human healthy young nucleic acid diet and design.

To lose weight, the bride to lose weight, the bride to lose weight, weight loss methods,
Bride diet recipes

-->

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