Red bean barley soup diet recipes

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Red beans to lose weight, red bean barley soup weight loss, weight loss methods, weight loss recipes, red beans, barley soup

Red bean barley soup cooking method:

Material: 100 grams of red beans, of Pearl Barley (buy large Adlay) 200 grams, 1,000 cc of water and crystal sugar.

Practices: red beans and barley were washed soaked. First put in the barley water boiled until the water boil, turn a small
The fire then boiled for 20 minutes. Then join the red beans boiled for 30 minutes, until the red beans and barley cooked, add a small
Xu rock sugar to taste. (You can also add honey or brown sugar, if you want to completely lose weight, do not add)

Description: this soup into account stovepipe beauty, and red beans that you have good red color, while barley is not only
Eliminate the edema of the body, you can also make the skin fairer.



Red bean barley soup, cooking method:

The amount depends on personal preference and I are the same ratio (1:1), the put brown sugar or sugar ... I personally do not
It is like use sugars things, only like honey, so I use it instead.

My method is very simple, first the red beans Paoshang 5-6 hours to join the electric pot with barley, until electric
Stuffy about the pot jumped up after the first, and then according to your preferences by adding honey, remember not to stir the sugar naturally melted Europe to
In this way the red beans the APF will absorb sweet and tasty, but the soup was not too sweet. I usually cooked in the evening
After, into the refrigerator the next day and then eat. APF fully absorb the soup, red beans skin integrity entrance becomes red bean paste
Very good taste!

Red beans to lose weight, red bean barley soup weight loss, weight loss methods, weight loss recipes, red beans, barley soup

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