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2012年10月6日 星期六

Red bean diet recipes

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Weight loss methods, weight loss, red beans, red beans to lose weight, red beans way to lose weight
Red bean diet recipes

Red beans slimming effect
The red beans are rich in vitamin B1, vitamin B2, vitamin E, dietary fiber, carotene, protein, minerals, calcium, potassium, magnesium, etc.. For blood, eliminate edema, diuretic has a good effect. Eat red beans can enhance gastrointestinal motility and reduce constipation. The constipation caused the lower abdomen protruding girls and edema girls are very suitable.
Red beans also known as red bean, red bean to edema, spleen, diuretic efficacy. Red beans can be blood eat red beans beneficial to the body. Simple red beans diet recipes cooked red beans water. Directly boiled with red beans and water, until the red beans cooked soft can.
Red bean diet recipes
1 red bean dried tangerine peel soup
Material: 200 grams of red beans, 5 grams of dried tangerine peel, a small amount of salt.
Practices: red beans soaked for 4 hours, then boiled with 500 ml of water, until the red beans cooked to overripe. Then turn off. The tangerine peel macerated with hot water, then put cooked bean soup, cover and simmer 10 minutes. Then add salt to taste. Dinner drink every day, and two weeks to practice eating.
Effect: You can reduce abdominal fat away from the bellies.
2 the red beans Horseshoe cool
Material: 200 grams of red beans, Horseshoe number.
Practice: the Horseshoe peeled and chopped, then add sugar, lemon boiled chestnut water. Red beans and water boiled with bean soup. Red bean paste and then poured into the Horseshoe water, stir well and serve.
Effect: Horseshoe have lower blood pressure and anti-cancer effect. Horseshoe containing vitamin A, vitamin B, vitamin C, and other helpful for weight loss.
3 red bean barley soup
Material: 100 grams of red beans, large Adlay 200 g.
Practice: the red beans and barley soak 4 hours. Then boiling down all the material and water together until the red beans and barley overripe and then turn off the heat, and then simmer for 15 minutes. Then add brown sugar or rock candy.
The effect: barley Similarly eliminate edema effect, while for white skin also has a good effect.
4 red bean porridge oats
Materials: 30 grams of oatmeal, skim milk, 30 grams, 50 grams of red beans, sugar to taste.
Practice: the oatmeal and water boiled for a while, raw oats probably cook for half an hour. The cooked oats do not need this step. Cook oats can not put too much water. When boiled oats sticky, add milk. Will be added to the milk, oats can be cooked red beans. Finally, add sugar seasoning.
Tips:
Usually need to try the red bean diet sugar, increase the taste. But for the spleen and stomach Qi overdose sweets easy and fullness discomfort. So you can add a little salt to eliminate flatulence. Red bean diet supporting the efficacy of weight loss, but if you want to see weight loss results faster, it is recommended to eat red beans while exercise regularly.

The edible red beans to lose weight can make your thighs and waist slim curve very obvious effects. Red bean diet
The law is the absolute way to make you reach thin concrete results about 13 kg in two months! And thin
Part is the waist and thighs! Consumption of red beans, wild thin thighs and waist.

Red beans are rich in vitamins B1, B2, protein and many minerals, blood, urine, swelling, and promote
Cardiac activation effects. Eat to the prevention and treatment of swollen feet, a weight loss effect. The stone base ingredients can increase
Gastrointestinal motility and reduce constipation and promote urination, elimination of edema caused by heart or kidney disease.

 Use of red beans to lose weight concrete steps:

Bought red beans, also known as red bean, red bean, red bean, not the same name in different places

2 bulbs red beans, 24 hours

Cook red beans, the best casserole, but I use a pressure cooker, faster, cooked the best into the red bean casserole is two and a half
Hours, a pressure cooker for 10 minutes, and then you can eat.

 Hong Kong popular red beans diet

Materials: 200 grams of red beans, dried tangerine peel 5 grams, a little salt

500cc Shimizu specific approach: first the red beans soak for half an hour, join and bring to boil, cook for 30 minutes or so, we should
Red beans cooked on the right, and then turn off.

With hot water, dried tangerine peel soaked be red beans cooked flameout, put dried tangerine peel into the bean soup, superstructure stuffy ten minutes after
Add a little salt on it. The daily after drinking, eat at least two weeks.

 Farewell bellies - tangerine peel, red bean paste

Production: red beans soaked, steam cooked, add water and sugar boiled red bean paste, and then filtered with a fine sieve Yuba
Add chopped tangerine peel puree and cook for ten minutes can be. The being sweet red bean paste ponder with a little fragrance Chen
Leather smell.

Women: to reduce the accumulation of abdominal fat, help you farewell bellies.

Materia Medica: red bean red bean, "Compendium of Materia Medica" said their sexual downstream through the small intestine diuresis Decongestive addition
It to regulate menstruation Tongru, female menstruation, lactating women milk prevailing poor efficacy. In addition,
The tangerine peel have Huatanzhike to help digestion role. Sushi stop the plot, indigestion good therapeutic effect.

In addition to red bean, mung bean, is also a summer detox diet clergyman Oh, you can also skin it.

 Luster skin rejuvenation - Horseshoe mung beans cool

Production: Horseshoe peeled and chopped, add sugar, lemon boiled soups. Mung bean cage steam cooked, add boiled into green
Red bean, green bean into the Horseshoe soup can. Crushing grain of Horseshoe add a little more crisp, taste for taste
Road, sweet but not greasy.

Women: reduce acne, skin weight loss

Materia Medica: green beans Ganliang, can detoxify Xie Department swelling, eyesight buck the pharynx emollient, Quzhi, hepatoprotective. Horse's hoof
(Water chestnuts) are rich in dietary fiber, which horseshoe sugar, protein, iron, calcium, phosphorus and vitamin A
B, B2, C, etc., the more blood pressure lowering and anti-cancer effects. Right amount of 100 grams of green beans glycerin and mix thoroughly, apply also to Run
Skin eliminate sores to treat acne and skin cracking.

Red bean diet to lose weight for a variety of ages, and is suitable for men and women to lose weight, is an absolutely safe and without side effects
Way to lose weight quickly try.


Weight loss methods, weight loss, red beans, red beans to lose weight, red beans way to lose weight
Red bean diet recipes

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