weight loss resource

2012年10月1日 星期一

Drink water fast weight-loss method

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Drink plenty of water weight loss, rapid weight loss, weight-loss

‖ Get up early and drink a large glass of dilute brine before rich breakfast helps peristalsis, help the stomach to a clean-up, of course, does not appear bulging belly myself!

‖ Work in the morning to drink lemon citric acid can help gastrointestinal detoxification, to speed up the body's metabolism, the smell of lemon can also soothe the nerves, improve the efficiency of your work, it can be said to serve two purposes.

‖ Before lunch, drink a cup of warm water, a can filled Tiandu Zi reduce lunch diet component; secondly, to supplement the water consumed by the body, speed up the metabolism.

‖ An afternoon tea time, appetite and attacks, potato chips, cookies, soft drinks; are caused by fat food, At this time, it may be a cup of tea roses or vanilla tea can not only suppress the appetite, but also skin care Stomach.

‖ Dinner in the vegetable juice by drinking water reduce slimming Road is the correct water intake of carbohydrates and sugar, so dinner mainly protein and vegetable juices, not only low-calorie, rich in cellulose, can accelerate fat discharged.

Early in the morning to drink plenty of water - less pot

Eat breakfast in the morning before a cup of white water, light honey water or add a cellulose water, to accelerate gastrointestinal motility, the night before the body of waste and metabolites excreted to reduce the opportunities for small pot.

Drink plenty of water before a meal - less appetite

A lot of people are not really obese, but after dinner you'll see a drum capsule capsule appetite protruding standard Babyfat, even did not eat this little appetite suction to conceal. So, the best pre-dinner glass of water to alleviate hunger, reduce food intake, a long time, the appetite will be smaller. Can also supplement the body needs water to speed up the metabolism.

Dinner drink plenty of water - downsizing

By 10 pounds a month only drink a diet is unhealthy weight-loss techniques, proper weight-loss method of drinking water by the intake of protein and vegetables, to reduce the intake of carbohydrates and sugar. Drink plenty of water, excessive intake of carbohydrates stomach will swell, so each meal menu should be vegetables, low-calorie and no fear of bloating situation, but also to chew slowly
Drink plenty of water weight loss, rapid weight loss, weight-loss
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