Common way to lose weight

Common way to lose weight

Way to lose weight is too much too much, in the end what the most useful way to lose weight? Which method is the most expensive and time has no effect? Do not worry, we are collecting the 10 most commonly used diet, by the end of weight loss victory!

1, the most rapid weight loss: Beverly weight-loss techniques

2 weeks, Beverly weight-loss techniques can reduce the weight of about 4kg.

The first week enjoy eating low-fat milk, yoghurt, cheese and other dairy products and vegetables, and fruits.

The second week of rice, noodles, cakes, cold noodles, the public noodles, buckwheat jelly and other carbohydrates and rot, and bean curd soup, miso soup and other plant protein. Weight-loss period must not eat meat, fish, butter and other oily food and animal protein.

Can be used in food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, bread, pasta, potatoes, sweet potatoes, low fat milk, yoghurt, low fat. Can not be used in food: beef, pork, chicken, hamburgers, sausage, bacon, butter cream cake, cakes, fish, shrimp, squid.

2, the most nutritious diet: consumption of high-quality protein, healthy weight-loss methods

Tofu are high quality protein foods, and only 91 kcal per 100 g calories and much people love. Tofu is rich in vitamins, minerals, calcium, potassium and other components of alkaline food.

And other weight-loss method, using tofu instead of three meals a day. The period of a week or so is appropriate. Tofu can be dipped in a sauce boil water consumption, or make a salad with seaweed or vegetables mixed edible.

Can also be dipped in lemon juice or vinegar, spices and soy sauce produced consumption. Tonne edible 1/2-1 block of tofu better.

3, the most malnourished diet: popcorn weight-loss method

Eating popcorn, corn, dry bread, and drink plenty of water, if not eating, not hungry at all!

Breakfast to eat as much as possible. Lunch eating popcorn. When to eat popcorn and drink enough water. In this way, perhaps the belly of popcorn bubble, as they eat to feel very full. Dinner is as simple as possible food can be.

The dinner dishes are made into light meat, fish, seaweed is better. The focus this time is the middle do not eat snacks. To develop early, and dinner time, according to a certain time dining.

So for a month or so, the weight will lose about 3 kg.

Eat popcorn, do not eat, take full advantage of popcorn and water to thin. Every time when you feel hungry, eat popcorn and water. It is noteworthy that the rampant consumption, but increased appetite, possible to eat too much other food. And there may be a result of nutritional imbalance, the body to the abnormal situation, so better than this method for a long time, and time to 1 week. The weight-loss period at any time, but from the period after the end each week, to adhere to three months, you get the effect of weight loss of 4 kg.


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