Skipping way to lose weight the most economical

Healthy way to lose weight, weight loss exercise, jumping rope to lose weight


In general, because the winter weather is cooler, the body feel more comfortable, so tend to eat more delicious, if we ignore the movement, then the fat will soon accumulation.

In various types of exercise to lose weight, skipping the much-loved. Skipping 30-40 can consume 300 kilocalories, calories, and a bowl of white rice is about 250 kcal. By one kilogram of fat, need to burn about 7700 kilocalories. According to statistics, by skipping ways to lose weight in general can thin out 5-10 pounds in two weeks, or even more


Weight loss does not have to spend money, of course, you need to know the way to lose weight weight loss center or beauty salon must not be misled into believing the publicity. Exercise to lose weight is the most direct way to lose weight, is also the most effective. Of course, you can go to the fitness center to find a health coach designed a series of exercise to lose weight for you, but often the most simple movements such as running skipping, has surprising weight loss.

Skipping only need a flat ground and a rope, you can be in response to their own physical and different times of jump rope, you do not need high-speed rope skipping, because weight loss is not the speed of light you skipping an increase in .

The jump rope is the most effective weight loss exercise weight loss exercise, the same exercise time, jumping rope can burn more calories to lose weight so there is no difficulty.

Jumping rope to lose weight to Note

Skipping should wear a soft texture, light weight, high shoes, to avoid the ankle injury.

Rope hard and soft, medium thickness. Beginners usually hard wire is preferred, proficiency can be changed to a soft rope.

Select a moderate hardness lawn, wooden floors and soil to the site was not skipping the hard cement floor, so as not to damage the joint, and could easily cause dizziness.

Skipping to use forefoot off and landing, remember not to use the whole foot or heel landing, to avoid the brain being shaken.

(5) fat and middle-aged women should adopt the feet while landing. The same time, the jump should not be too high, so as to avoid joint injuries too load.

6. Before skipping to let the foot, leg, wrist, ankle, make some preparations you can make some relaxing activities after skipping.

Stretching


Tags: healthy diet, weight loss exercise, jumping rope to lose weight