The principle of exercise lose weight

 exercise  lose weight

The muscles need energy from the sugar and fat of two parts: the body

Body sugar: When the people for a short period of strenuous exercise, a large number of sugar in the body decompose to produce energy for muscle use.
Body fat: When the long movement, heat body sugar is far from being able to meet their needs, so the body fat after oxidation decomposition, production of heat intended for human use.

Anaerobic exercise
People for a short period of strenuous exercise, the body is temporarily hypoxic state, a large number of sugar in the body break down to produce energy for muscle use. Thus anaerobic exercise does not burn fat.


Aerobic exercise
Long endurance exercise, the heat of the body sugar is far from being able to meet the needs by increasing the oxygen supply of body fat after oxidation and decomposition, to produce thermal energy for human use.

◎ to exercise lose weight best long endurance sports such as jogging, swimming, cycling, aerobics, dancing, Curves aerobic exercise and so on.

Exercise

The definition of physical activity
Exercise of the size and the body's total oxygen consumption is proportional to the total oxygen consumption and heart rate is proportional to Therefore, heart rate is to reflect the physiological indicators of exercise intensity

 exercise  lose weight