weight loss resource

2012年7月27日 星期五

6 delicious recipes Xiangshou skim pleasure

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Recipe one:
Materials: 1 carrot, 80 g snow peas, cabbage small half a green bell pepper, purple cabbage a little.
Seasoning: Salt.
1 carrot, cabbage, purple cabbage, washed and sliced​​; snow peas choose clean; green bell pepper stalks and sub washed, sliced​​.
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2 pot on the fire, pour some oil pan, add carrots, cabbage duplicating the look, then add the snow peas, green bell peppers, purple cabbage, stir fry until cooked, season with salt into the pan before. Tip You can also choose their own favorite vegetables, such an approach is both simple and nutritious, and very tasty.
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Recipe 2:
Material: wax gourd 500 grams, 10 grams of fungus.
Spices: ginger, salt, mushroom essence, sesame oil.
Melon, peeled, pith and sub-section; fungus good soak water in, torn into small pieces; ginger, washed, fluff.
Pot into the appropriate amount of water into the melon, and cook for 3 to 5 minutes, then add the fungus, heat about 3 minutes, then add the ginger, and finally with mushroom essence, salt to taste.
The soup is poured into a soup bowl Drizzle sesame oil and serve.
Yoga maxim: follow the teachings of the yogi, yoga postures to shape a healthy body, and the establishment of a balanced diet and develop good breathing habits.
The melon is the yin yoga diet food, should not eat when the body is too cold, but it has dampness, swelling, and lower blood pressure. Fungus yoga food, although inert food, but not to say that can not eat, but should not be too much food, but should also maximize the use of Wyatt cooking methods, such as steaming, boiling, etc..
2 dishes and beautiful, plus twelve coriander leaves as embellishment.

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