Weight loss principles
What sort of food makes us more difficult to long fat - low in fat but low-carb.
Harvard University scientists found that fat reduction is not so much low-fat, but rather the low-carbohydrate. Conducive to weight loss foods, not rice, noodles, bread, potatoes and bananas, but meat, fish, eggs, vegetable oil and nuts!
More than three decades, Americans eat more bread, less meat, eat a super fertilizer country in the world. French like to eat meat, the body has remained the most slender.
Weight loss principles of what is it? The following Xiaobian take you to see.