Rope skipping is a fast and effective way to lose weight

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Rope skipping, weight loss methods, weight loss, jumping rope to lose weight

1, the goal of the exercise: exercise, every three minutes for a group, the total time is 30 minutes. If the the continuous rope very hard to jump 10 minutes can be the first day, the next day 15 minutes, gradually increase the time of exercise.

2, the speed goal: to maintain a balance frequency. The passion of the beginning of the jump, easy to involuntary accelerate the speed of movement. But this will be very easily tired, so weight loss can not be sustained.

3, slimming down the amount of goals: capabilities, and write a weight loss schedule. Plan to lose weight, so that you learn more about the changes the curve of his body, accelerate weight loss of efficiency.

With a clear goal, of course, have the right jump rope friends.

1, a smooth, rhythmic breathing

2, the upper part of the body to maintain balance, do not swing around

3, the body to relax, to coordinate action.

, Began his legs at the same time jump, then transition to the feet alternately jump.

5, skipping not to jump too high, a rope to the past can.


Correct skipping way to lose weight super fat burning
A great fat burning magic rope jumping rope weight loss methods
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1 is simple. Jumping rope weight loss methods can do at any time, a study will be difficult to bring frustration.

Exercise muscle strength and endurance. Jump rope weight loss methods can exercise the muscles, the elimination of excess fat on the hips and thighs, prevent Tunbuxiachui, keeping fit body and enables agile, stable center of gravity of the body.

3. Promote metabolism. Many women are concerned about weight loss, jumping rope is an aerobic exercise, the main energy of the continuity Skipping fat rather than carbohydrates, so, jump rope weight loss methods can burn off a lot of fat, has a positive effect on weight loss, lowering blood pressure.

4. Improve heart and lung function. Rope skipping can allow blood to get more oxygen to maintain a strong and healthy cardiovascular system.

5 to prevent various diseases. Jumping rope weight loss methods can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, high cholesterol, insomnia, depression, menopausal syndrome and other diseases.

6. Conducive to mental health. Lactation and menopause women, rope skipping is also an active role in both relaxed mood, which is also conducive to women's mental health.

7 is not boring. Fear most boring sport, while jumping rope, although simple, but the variety can also be fun with friends.

Jump rope weight loss methods 1 hour fat burning 1300 kcal = 3 hours jogging

Rope skipping, weight loss methods, weight loss, jumping rope to lose weight
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