weight loss resource

2012年10月13日 星期六

Cat weight loss methods

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Weight loss methods, weight loss, cat weight loss methods
Lazy girls absolutely applicable Oh

The yoga "cat", also known as the inaction cat weight loss methods
Lazy girls absolutely appropriate way to lose weight
Simple ways to lose weight

Cat weight loss methods have the following steps:

[Step 1]
Adopt a four-legged kneeling position, hands and knees close to the ground. Open approximately every two fists in the middle of both knees.
[Step 2]

Side to the suction side slowly arched abdomen, 9 seconds to stop breathing.
[Step 3]
Then exhale while his hands slowly sliding forward stretching the chest close to the ground.
(※ exhale while shouting "meow ~ ~ ~ ~" Oh ww)

This simple step is repeated 10 times a day
Weight loss methods, weight loss, cat weight loss methods
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