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Way to lose weight, lose weight, drink water lose weight drink diet
Eat less, eat a bowl of warm water in the next, to eat things over the water to eat, and have good results.
Principle: eat breakfast in the morning before a cup of white water, light honey water or add a cellulose water, to accelerate gastrointestinal motility, the night before the body of waste and metabolites excreted to reduce the opportunities for small pot.
Drink plenty of water before a meal less appetite: a lot of people are not really obese, but after dinner, you'll see the appetite of a drum bursa sac protruding standard Babyfat, even did not eat this little appetite suck gas to cover up.
The afternoon drink water less fat is fat: obesity, the most important manifestation of this is caused by the sedentary, high-calorie foods, and afternoon tea, is people feel tired, fatigue, at a time when more is because emotions children vulnerable period unnecessary calorie intake, of course, the cost is fat. To disperse the desire to eat something because emotions can drink a cup of herbal tea, the smell of flowers can reduce appetite, can be considered to eat seven full dinner and lay an ambush.
Way to lose weight, lose weight, drink water lose weight drink diet
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