The easiest way to lose weight - Eat Food Slow weight loss methods

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Way to lose weight, slow food to lose weight, slow food way to lose weight, the easiest way to lose weight, a simple way to lose weight

Are nervous the market people living rhythm, a lot of time because of busy work eat no timing solution decision to fast food three meals a day, often eating only fifteen to twenty minutes to eat too fast too fast for weight loss absolute Did not help!

 Nutritionists concluded that the energy intake of these women in nine minutes than their energy intake 29 minutes more than 60 kcal intake, three meals a day to slow down the rhythm of eating daily accumulation reduce the value is considerable enough to achieve weight loss goals. The human appetite is very complex, and will be true "hunger" impact, there are too many factors that will control humans eat or do not eat, for example, leptin will suppress appetite, our brain, usually out of sync with gastrointestinal takes a long time, will know that we are "fed". If our diet is much faster than the gastrointestinal and brain synchronization time, unless we are able to precisely control their diet (such as writing a diet diary), otherwise when our brain receives the signal "performers" will more gastrointestinal eat a lot of things, and finally lead to obesity. That is, if you want to lose weight, the addition to the movement, heat control, the first habit is "slow food", "designed food", the following three particular attention. Editor's Choice: four methods PK see what kind of enjoy the 25 most effective way to lose weight in life

Eat at least 20 minutes according to the study, our stomach needs the full 20 minutes to pass the message to the brain, but the modern food, especially fast food, are designed to be swallowed in 5 minutes "food", has been reached "to eat the full amount, but the brain does not feel that way. Want to lose weight, the first thing is to eat time to 20 minutes.

Least 20 under a lot of chewing bite also be able to assist weight loss. To prolong chewing time will increase the whole meal diet time, the most powerful place in instant Hamburg is almost free chewing bread super soft, super soft combination of steak, does not require much chewing will be able to swallow. Another advantage of multi-chewing can increase satiety.

Concentrate on eating, do not see East West brain stupid, if we eat when the eye watching TV, movies, books, computers or windshield, the brain is not easy to accept to eat this message. Avoid to eat, when to do something else to concentrate on eating, so that the brain can accelerate to feel the spiritual satiety.
Multi-chewing and eating slower speed of eating is an effective way to lose weight, slow down the speed of eating can be easier to let you have the feeling of satiety without overeating. Moreover, multi-chewing can allow you to digest and attract better nourished, reduce constipation opportunity. Another unexpected effect, is to chew more cosmetic effect of the thin face, really do both!

Way to lose weight, slow food to lose weight, slow food way to lose weight, the easiest way to lose weight, a simple way to lose weight
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