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2012年9月15日 星期六

Grapefruit weight loss


Weight loss, grapefruit diet, grapefruit, weight loss methods, grapefruit diet method

Grapefruit weight loss theory
Each grapefruit contains one hundred and three calories, of three hundred thirty-two mg of potassium, and four grams of fiber. For high potassium-quality food, beneficial to improve the problem of the body edema, but those suffering from kidney disease, unfit for human consumption, so as not to affect the patient's condition. Grapefruit is also rich in vitamin C and carotene, this antioxidant, can not only slow down the aging process of the body, and to protect the health of the skin and mucosa. The Diet Menus weight loss it is necessary to comply with regulations cut off the feet, and not just the deletion of any food in the downsizing Menus, because every kind of food is a chemical process should induce fat burning substances, are indispensable. Bacon and salad and no less! The coffee will directly affect the release of insulin, absolutely no help to burn fat. If you comply with this weight loss menus, you should not feel hungry. Even if the hungry can not eat any dessert or bread food.

Grapefruit way to lose weight
What is a "small cycles"? Grapefruit way to lose weight is fourteen days for a small loop, the first twelve days of follow menus to lose weight, thirteenth, fourteen days, compared with the "Liberation Day", the past two days to resume their daily meals, eat The sugars also available.

Grapefruit Diet Menus
As the main ingredients of slimming Menus fruit is very common, and the main ingredient Grapefruit Diet Menus weight loss significantly, 12 days can subtract ten pounds. Many of my friends tried this slimming Menus, the effect is very strongly recommend. Diet Menus twelve days a cycle, after to disable two days, two days later, if necessary can re-start 12 days cycle.


Half a grapefruit (juice) Tang 2 eggs (any kind of cooking) 2 bacon


Half a grapefruit (juice) Tang salad (sauce not limited) meat (any kind of cooking)


Half a grapefruit can drink juice no Tang Meat (any kind of cooking) to fish better

The following two election:

1 green or red vegetables (with no seasoning, butter also available)

2. Salad (the sauce not limited to)

If necessary, each meal only low can drink a cup of coffee or weak tea

Snack: 1 cup tomato juice or skim milk

In accordance with the rules:

Do not attempt minus any food on the menus, bacon and salad menu above food mixed production chemical principles to burn fat, grapefruit is very important, because it Menus in conflict with the law agent, it leads the entire combustion process, it is indispensable.

2. Reduce coffee quantity, because it will affect the insulin and thus slow down the entire combustion process.

In addition to the above Menus, not eating other food or drink (other than water). If you follow the above food law, you should not feel hungry.

4 Do not eat desserts, bread

Vegetables (not included): white vegetables, sweet potatoes, potatoes, white onions, celery

Vegetables (including): red peppers, carrots, onions (red or green), tomatoes, broccoli, radishes, the Celadon melons, cucumbers, broccoli, lettuce, spinach

Menus pros and cons to this is a can help you to edema, minus some weight Menus

"Grapefruit diet" is a partial eclipse of the law, through the control of sugar rapidly lose fat. Hutchison , the body is not long-term partial eclipse, "grapefruit diet" can only be deemed to speed weight-loss techniques, and subsequently should be replaced by "balanced diet" to gradually trim down.

For decades, the medical profession of "grapefruit diet" has been both applauded and criticized whether it applies also vary. So, even if this method is used in combination to me, introduced me to still be pertinent to point out it's pros and cons (pros and cons). The major principle to measure whether food, If you are partial eclipse, especially for ingest too much meat found objectionable, nausea (such as license to eat more meat and does not feel well), they should not try this method, it should use a balanced diet and exercise to reduce calorie absorption. If you have tried many weight loss methods are ineffective, and self-proclaimed "food  the Wushi rice" Carnivore ", you may wish to pilot a" small cycles ", drink plenty of water during the encounter not suited should dead top "to stop immediately!

Weight loss, grapefruit diet, grapefruit, weight loss methods, grapefruit diet method

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