weight loss resource

2012年9月10日 星期一

Oranges to lose weight

Weight loss, oranges, oranges to lose weight, weight loss methods

The obesity causes digestive disorders and the accumulation of fat, waste and toxins. Acid-base balance can improve the body's digestion, absorption, metabolism and excretion of the system, but must be before eating food is acidic, alkaline or neutral. Oranges before meals or fasting unfit for human consumption, or oranges contain organic acids will stimulate the gastric mucosa, the disadvantage of the stomach. 1 hour before and after eating oranges do not drink milk, because milk proteins encounter acid will be solidified, affect digestion and absorption. Weight loss principles of oranges

Oranges are called "the Therapy of good fruit containing vitamin c, calcium, phosphorus, potassium, of β-carotene, citric acid, orange peel, and aldehydes, alcohols, vinyl and other substances. Oranges multi-fiber and low-calorie, contain natural sugar, instead of dinner or candy, cakes, cookies and other desserts, sweet but also dieter can eat oranges to satisfy the desire for sweets. Coupled with the oranges are rich in fiber, eat helps bowel movement, can reduce the accumulation of body toxins.

Oranges daily diet
1, oranges daily diet

Breakfast after getting up to drink 1 cup of warm water, add a small amount of salt and then eat an egg + 1 bowl of porridge.

Lunch, a bowl of vegetable soup +1 fish + 1 bowl of rice. Afternoon when hungry can eat an orange or 1 cup fruit juice.

Night a vegetarian + 1 bowl of rice. 1 hour after eating an orange can.

More than eat long-term consumption, regardless of you is in order to lose weight or stay in shape! Vegetables according to their own preferences, but try not to eat oily food, usually have and stretching his arms, move the legs, so they can constantly maintain slim figure!

For the crowd: particularly suitable for cellulite obesity MM.

Oranges quick weight loss single
2 oranges quick weight loss single

Breakfast tomatoes, cooked egg, a glass of freshly squeezed juice.

Lunch Steamed Egg with a bowl of tomato soup 1 bowl, orange one.

Afternoon tea a cup of freshly squeezed juice.

Dinner tomato, boiled egg, orange one.

When using this diet is best not to eat other foods, can have water to drink. Between meals can add a glass of freshly squeezed juice or a vegetable salad. In addition, this menu is only available for four days, then stopped two weeks before use. Stop with that period of time you can green vegetables and fruit-based.

For the crowd: to think fast slimming sisters are suitable.

Oranges healthy weight loss soup
3 oranges healthy weight loss soup

Raw materials: orange l000 grams, 50 grams of ginger, sandalwood end of 25 grams, 20 grams of salt, 50 grams of licorice at the end.

Practice: Oranges with Peel for films, ginger slices, then with Jianshui, placed above spices can be 30 minutes.

This soup can be wide in the qi, eliminate obesity. Each time taking a bowl, three times a day. In taking this soup, it is necessary to maintain a happy mood, do more exercise, body sweaty feeling.

For the crowd: MM medium obesity.

Oranges should not mix milk
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Weight loss, oranges, oranges to lose weight, weight loss methods

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