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Weight loss app, app weight loss app weight loss methods, weight loss app method lifestyle lose weight
Weight loss app: dependency the phone app slimming success effective
Weight loss app: 37-year-old men the APP to lose weight successfully ruthless rejection of 28 kg
Weight loss app: weight loss app Taipei City Government Department of Health to build the Taipei weight management APP "has been downloaded more than 17,000 people since the end of April this year, the official shelves, weight loss app users age 20 to 39-year-old mostly (77 %), weight loss app mean age 29 years, through diet, exercise and weight records, a total of 3,977 users weight loss of more than 1 kg, a total of 13,617 kg weight loss weight loss app.
"Eat smart, happy move, every day, the amount of weight is the only way to healthy weight loss. Health Bureau to assist members of the public to do the self-management of a healthy weight, build Taipei weight management APP hope to help users easily dietary management, sports management and weight management, based on the amount of personal activities provide the recommended daily intake of total calories query function; populace also can take advantage of the photo upload feature records daily diet, such as application online nutrition counseling services provide individualized consulting services and advice, nutritionists login record according to the user within a week, online, help people more healthy more efficient management of diet and weight problems.
Weight loss app, app weight loss app weight loss methods, weight loss app method lifestyle lose weight
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2012年12月28日 星期五
Balanced low-calorie diet to lose weight
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Balanced diet, a balanced diet to lose weight, low-calorie diet, weight loss method of low-calorie balanced diet, lifestyle, lose weight
Why do you want to lose weight?
Good disease risk factors, including diabetes, hypertension, heart disease and other diseases, improving the chances of suffering from obesity may be planted.
Balanced diet weight loss method
Effective weight loss, must be on the intake of the right foods at the right time, coupled with regular exercise,
Diet should take a low-calorie balanced diet recipes, each person that is in line with a daily calorie intake of about 1000-1200 kcal
Balanced intake of six major food nutrition, including vitamins, minerals, protein, etc., in order to keep the body metabolism force.
3. Avoid greasy or fried foods, and replace fried and steamed, grilled, fried way of cooking
Such as cakes, cookies, snacks, should try to avoid eating
Must do mental construction, refuse the temptation of food, in order to do more with less.
For their own body to find out the appropriate way to lose weight, adjusting her lifestyle, is to maintain a lifetime of good body slimming Road.
Balanced diet, a balanced diet to lose weight, low-calorie diet, weight loss method of low-calorie balanced diet, lifestyle, lose weight
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Balanced diet, a balanced diet to lose weight, low-calorie diet, weight loss method of low-calorie balanced diet, lifestyle, lose weight
Why do you want to lose weight?
Good disease risk factors, including diabetes, hypertension, heart disease and other diseases, improving the chances of suffering from obesity may be planted.
Balanced diet weight loss method
Effective weight loss, must be on the intake of the right foods at the right time, coupled with regular exercise,
Diet should take a low-calorie balanced diet recipes, each person that is in line with a daily calorie intake of about 1000-1200 kcal
Balanced intake of six major food nutrition, including vitamins, minerals, protein, etc., in order to keep the body metabolism force.
3. Avoid greasy or fried foods, and replace fried and steamed, grilled, fried way of cooking
Such as cakes, cookies, snacks, should try to avoid eating
Must do mental construction, refuse the temptation of food, in order to do more with less.
For their own body to find out the appropriate way to lose weight, adjusting her lifestyle, is to maintain a lifetime of good body slimming Road.
Balanced diet, a balanced diet to lose weight, low-calorie diet, weight loss method of low-calorie balanced diet, lifestyle, lose weight
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2012年12月23日 星期日
White rice to lose weight
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Weight loss, weight loss methods, rice diet
Eat rice and heat it? I am afraid that this concept to change overnight. Taichung, a hospital with white rice making low-calorie diet meals, three dishes and a soup with white rice, heat up to 550 cards, but also to keep in shape, the Council of Agriculture has developed an anti-lipoprotein anti-fat, as long as the meals to eat egg yolk made of tablets or capsules, can be reduced a fat opportunity as early as next year will be listed. Roasted crispy rice group, accompanied by oily chicken legs, light look makes the mouth water, to eat afraid of the heat is too high, but the doctor said do not be afraid, the highest heat of a meal only 550 cards, beauty girls do not be afraid to eat rice and fat, to grasp the principle of low-calorie low oil low salt, they can keep slim. Way to lose weight
Not only the nutritional value of white rice, but also reduce the absorption of fat, even the bowl of seafood porridge with plain rice dishes, shrimp clams and some vegetables, like heat is also very low, want to lose weight can eat rice
Weight loss, weight loss methods, rice diet
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Weight loss, weight loss methods, rice diet
Eat rice and heat it? I am afraid that this concept to change overnight. Taichung, a hospital with white rice making low-calorie diet meals, three dishes and a soup with white rice, heat up to 550 cards, but also to keep in shape, the Council of Agriculture has developed an anti-lipoprotein anti-fat, as long as the meals to eat egg yolk made of tablets or capsules, can be reduced a fat opportunity as early as next year will be listed. Roasted crispy rice group, accompanied by oily chicken legs, light look makes the mouth water, to eat afraid of the heat is too high, but the doctor said do not be afraid, the highest heat of a meal only 550 cards, beauty girls do not be afraid to eat rice and fat, to grasp the principle of low-calorie low oil low salt, they can keep slim. Way to lose weight
Not only the nutritional value of white rice, but also reduce the absorption of fat, even the bowl of seafood porridge with plain rice dishes, shrimp clams and some vegetables, like heat is also very low, want to lose weight can eat rice
Weight loss, weight loss methods, rice diet
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Lose weight egg
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Lose weight, lose weight, egg anti-lipoprotein
The Council of Agriculture has developed anti-lipoprotein help curb fat mice experiments show production as early as next year listed
Before eating made by the anti-lipid yolk lozenges or capsules, is expected to reduce the fat opportunity.
Lose weight egg weight loss principle
The associate researcher, JF Liu said, human consumption after pancreas secretes enzymes break down fat decomposition food lipids, and then absorbed by the small intestine, the first layer injection fat decomposing enzyme (enzymes) antigen, produced under the yolk of the anti-fat capacity .
The research team first fed mice ate a high-calorie diet, increased its weight from thirty-five grams is 45 grams, then grouping, which fed the weight almost unchanged anti-fat egg extract, another group not fed The weight continued soared to fifty-five grams. JF Liu explained that the anti-lipoprotein extract in mice belly, inhibit fat decomposing enzyme to break down food lipids, reduce intestinal absorption and no side effects.
The technology recently migrated biotech companies, the future yolk freeze-dried and made into tablets or capsules, the fastest production is expected next year listed.
Lose weight, lose weight, egg anti-lipoprotein
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Lose weight, lose weight, egg anti-lipoprotein
The Council of Agriculture has developed anti-lipoprotein help curb fat mice experiments show production as early as next year listed
Before eating made by the anti-lipid yolk lozenges or capsules, is expected to reduce the fat opportunity.
Lose weight egg weight loss principle
The associate researcher, JF Liu said, human consumption after pancreas secretes enzymes break down fat decomposition food lipids, and then absorbed by the small intestine, the first layer injection fat decomposing enzyme (enzymes) antigen, produced under the yolk of the anti-fat capacity .
The research team first fed mice ate a high-calorie diet, increased its weight from thirty-five grams is 45 grams, then grouping, which fed the weight almost unchanged anti-fat egg extract, another group not fed The weight continued soared to fifty-five grams. JF Liu explained that the anti-lipoprotein extract in mice belly, inhibit fat decomposing enzyme to break down food lipids, reduce intestinal absorption and no side effects.
The technology recently migrated biotech companies, the future yolk freeze-dried and made into tablets or capsules, the fastest production is expected next year listed.
Lose weight, lose weight, egg anti-lipoprotein
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2012年12月17日 星期一
5 key point of Menstruation way to lose weight
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way to lose weight
Menstrual new weight loss method of Chinese medicine perspective
(1) can not stop even menstruation during weight loss measures.
Although this period due to slow water metabolism will make you popular frustration but as long as the menstrual period is over, normal water metabolism, the weight will come down immediately must not be frustrated to see no immediate effect, but can not eat and drink before efforts are burned.
(2) In accordance with the meridian time medical make arrangements to a normal daily routine of the day.
(3) avoid westernized diet
Avoid the consumption of fast food, because fast food is mostly over cooking hot frying destroy nutrients contain excessive heat but only increase the burden on the body and the body did not get enough nutrients also make the body hot and the risk of bad acne fierce.
(4) to adjust the body to cool complement
The modern constitution multi Yinxuyangkang addition to take to avoid eating ice or cold food, diet eat more fruits and vegetables can greatly help promote the blood on the body.
(5) ease the movement so that blood is more fluent
Soothing movement can make the blood more smoothly discharged, can also reduce the feeling of physical discomfort but do not let you in weight loss during develop the good habit of regular exercise interrupt, but you can choose a more moderate movement, the use of menstrual this during the body nursed back to health.
Menstruation diet, weight loss, TCM, weight loss methods
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way to lose weight
Menstrual new weight loss method of Chinese medicine perspective
(1) can not stop even menstruation during weight loss measures.
Although this period due to slow water metabolism will make you popular frustration but as long as the menstrual period is over, normal water metabolism, the weight will come down immediately must not be frustrated to see no immediate effect, but can not eat and drink before efforts are burned.
(2) In accordance with the meridian time medical make arrangements to a normal daily routine of the day.
(3) avoid westernized diet
Avoid the consumption of fast food, because fast food is mostly over cooking hot frying destroy nutrients contain excessive heat but only increase the burden on the body and the body did not get enough nutrients also make the body hot and the risk of bad acne fierce.
(4) to adjust the body to cool complement
The modern constitution multi Yinxuyangkang addition to take to avoid eating ice or cold food, diet eat more fruits and vegetables can greatly help promote the blood on the body.
(5) ease the movement so that blood is more fluent
Soothing movement can make the blood more smoothly discharged, can also reduce the feeling of physical discomfort but do not let you in weight loss during develop the good habit of regular exercise interrupt, but you can choose a more moderate movement, the use of menstrual this during the body nursed back to health.
Menstruation diet, weight loss, TCM, weight loss methods
2012年12月16日 星期日
Slow way to lose weight - healthy weight loss
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Slow way to lose weight
Eat slowly, find the "proper" diet.
2 ponder, basic weight loss principles. Because leptin hormone to stimulate the central nervous system requires about 20 minutes.
3. Appropriate food
Whole grains, brown rice, grains, rice, whole grains of rice or flour.
Soy can reduce cholesterol, phytoestrogens can increase bone density, but also can prevent menopausal disorders.
If the focus of the Mediterranean diet is olive oil, the focus of Japanese macrobiotic diet is seaweed.
Fiber foot tubers, can chew through natural, stimulate the appetite center, feeling full. The dietary fiber may also be delayed carbohydrate, fat absorption, and from the excessive intake of fat.
Slow weight loss is easy, and enjoy a healthy diet to lose weight!
Slow weight loss methods, slow weight loss, weight loss
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Slow way to lose weight
Eat slowly, find the "proper" diet.
2 ponder, basic weight loss principles. Because leptin hormone to stimulate the central nervous system requires about 20 minutes.
3. Appropriate food
Whole grains, brown rice, grains, rice, whole grains of rice or flour.
Soy can reduce cholesterol, phytoestrogens can increase bone density, but also can prevent menopausal disorders.
If the focus of the Mediterranean diet is olive oil, the focus of Japanese macrobiotic diet is seaweed.
Fiber foot tubers, can chew through natural, stimulate the appetite center, feeling full. The dietary fiber may also be delayed carbohydrate, fat absorption, and from the excessive intake of fat.
Slow weight loss is easy, and enjoy a healthy diet to lose weight!
Slow weight loss methods, slow weight loss, weight loss
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9 weight loss nutrients
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9 large weight loss nutrients are as follows
(A) Vitamin B1: adequate intake of all sugars can be converted into energy, so that you do not have to worry about the body to convert sugar into body fat diet, intake of sweet potatoes, pork, corn, salmon.
(B) Vitamin B2: accelerated metabolism of protein, fat, carbohydrates, weight loss can not not add nutrients and to avoid anemia. Foods rich in vitamin B2 milk, cheese, liver, spinach, mackerel, eggs , soybeans.
(C) Vitamin C: burn fat speed up the metabolism and antioxidant utility, every day sparkle radiant. Behalf food: lemon, kiwi, green peppers, strawberries, oranges.
(D) Vitamin E: Vitamin C as antioxidant and can increase the basal metabolic function, weight loss products saint behalf food: nuts, mullet, sunflower oil.
(E) Magnesium: can increase basal metabolism and prevention of osteoporosis. Behalf of foods: clams, seaweed, soy, oyster.
(6) L-carnitine: can directly promote the burning of body fat.: All kinds of meat and dairy products on behalf of the food.
With (7) Zingerone: promote blood circulation and burning body fat. Representative food: Ginger
(H) Coenzyme Q10: make cell activation nutritional intake of energy and consumption. Behalf food: sardines, liver, soybeans, spinach.
(Ix) alpha lipoic acid: make fat synthesis rate. Behalf food: tomato, cabbage, potatoes, green beans, liver
Weight loss of nutrients, the most healthy way to lose weight, weight loss methods, weight loss, 9 large weight loss nutrients
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9 large weight loss nutrients are as follows
(A) Vitamin B1: adequate intake of all sugars can be converted into energy, so that you do not have to worry about the body to convert sugar into body fat diet, intake of sweet potatoes, pork, corn, salmon.
(B) Vitamin B2: accelerated metabolism of protein, fat, carbohydrates, weight loss can not not add nutrients and to avoid anemia. Foods rich in vitamin B2 milk, cheese, liver, spinach, mackerel, eggs , soybeans.
(C) Vitamin C: burn fat speed up the metabolism and antioxidant utility, every day sparkle radiant. Behalf food: lemon, kiwi, green peppers, strawberries, oranges.
(D) Vitamin E: Vitamin C as antioxidant and can increase the basal metabolic function, weight loss products saint behalf food: nuts, mullet, sunflower oil.
(E) Magnesium: can increase basal metabolism and prevention of osteoporosis. Behalf of foods: clams, seaweed, soy, oyster.
(6) L-carnitine: can directly promote the burning of body fat.: All kinds of meat and dairy products on behalf of the food.
With (7) Zingerone: promote blood circulation and burning body fat. Representative food: Ginger
(H) Coenzyme Q10: make cell activation nutritional intake of energy and consumption. Behalf food: sardines, liver, soybeans, spinach.
(Ix) alpha lipoic acid: make fat synthesis rate. Behalf food: tomato, cabbage, potatoes, green beans, liver
Weight loss of nutrients, the most healthy way to lose weight, weight loss methods, weight loss, 9 large weight loss nutrients
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2012年12月12日 星期三
5 reasons of calcium supplement in weight loss
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Best calcium supplement weight loss
Calcium supplement of reasons: lack of body calcium intake, in order to maintain the concentration of calcium in the blood, substantial decomposition of calcium in the bones and cause osteoporosis Osteoporosis is a terrible disease the little minor impact it will cause a fracture, we must pay more attention to calcium intake diet should pay attention to the.
Calcium supplement to lose weight 5 reasons
Osteoporosis predilection (1) 65-year-old female, estimate that more than half of people with osteoporosis, the bone density of postmenopausal women the female hormones decline will reduce.
(2) lack of exercise female, young and old should add more calcium foods.
(3) women have excessive dieting, female hormones to a substantial reduction in bone density may be lower than normal women on many.
(4) the parents who suffer from osteoporosis, osteoporosis can also be genetic influences.
(5) female lactation and inadequate calcium intake, body calcium lactating huge loss
The purchase method of calcium: (1) component is calcium citrate solubility better
(2) a daily supplement of 1000 mg should not use high-dose, low dose eating better absorption times
(3) with D3, helps the body absorb
Weight loss, calcium supplement 5 reasons to lose weight calcium supplement
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Best calcium supplement weight loss
Calcium supplement of reasons: lack of body calcium intake, in order to maintain the concentration of calcium in the blood, substantial decomposition of calcium in the bones and cause osteoporosis Osteoporosis is a terrible disease the little minor impact it will cause a fracture, we must pay more attention to calcium intake diet should pay attention to the.
Calcium supplement to lose weight 5 reasons
Osteoporosis predilection (1) 65-year-old female, estimate that more than half of people with osteoporosis, the bone density of postmenopausal women the female hormones decline will reduce.
(2) lack of exercise female, young and old should add more calcium foods.
(3) women have excessive dieting, female hormones to a substantial reduction in bone density may be lower than normal women on many.
(4) the parents who suffer from osteoporosis, osteoporosis can also be genetic influences.
(5) female lactation and inadequate calcium intake, body calcium lactating huge loss
The purchase method of calcium: (1) component is calcium citrate solubility better
(2) a daily supplement of 1000 mg should not use high-dose, low dose eating better absorption times
(3) with D3, helps the body absorb
Weight loss, calcium supplement 5 reasons to lose weight calcium supplement
2012年12月11日 星期二
9 weight loss nutrients
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Weight loss of nutrients, the most healthy way to lose weight, weight loss methods, weight loss, 9 large weight loss nutrients
(A) Vitamin B1: adequate intake of all sugars can be converted into energy, so that you do not have to worry about the body to convert sugar into body fat diet, intake of sweet potatoes, pork, corn, salmon.
(B) Vitamin B2: accelerated metabolism of protein, fat, carbohydrates, weight loss can not not add nutrients and to avoid anemia. Foods rich in vitamin B2 milk, cheese, liver, spinach, mackerel, eggs , soybeans.
(C) Vitamin C: burn fat speed up the metabolism and antioxidant utility, every day sparkle radiant. Behalf food: lemon, kiwi, green peppers, strawberries, oranges.
(D) Vitamin E: Vitamin C as antioxidant and can increase the basal metabolic function, weight loss products saint behalf food: nuts, mullet, sunflower oil.
(E) Magnesium: can increase basal metabolism and prevention of osteoporosis. Behalf of foods: clams, seaweed, soy, oyster.
(6) L-carnitine: can directly promote the burning of body fat.: All kinds of meat and dairy products on behalf of the food.
With (7) Zingerone: promote blood circulation and burning body fat. Representative food: Ginger
(H) Coenzyme Q10: make cell activation nutritional intake of energy and consumption. Behalf food: sardines, liver, soybeans, spinach.
(Ix) alpha lipoic acid: make fat synthesis rate. Behalf food: tomato, cabbage, potatoes, green beans, liver
Weight loss of nutrients, the most healthy way to lose weight, weight loss methods, weight loss, 9 large weight loss nutrients
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Weight loss of nutrients, the most healthy way to lose weight, weight loss methods, weight loss, 9 large weight loss nutrients
(A) Vitamin B1: adequate intake of all sugars can be converted into energy, so that you do not have to worry about the body to convert sugar into body fat diet, intake of sweet potatoes, pork, corn, salmon.
(B) Vitamin B2: accelerated metabolism of protein, fat, carbohydrates, weight loss can not not add nutrients and to avoid anemia. Foods rich in vitamin B2 milk, cheese, liver, spinach, mackerel, eggs , soybeans.
(C) Vitamin C: burn fat speed up the metabolism and antioxidant utility, every day sparkle radiant. Behalf food: lemon, kiwi, green peppers, strawberries, oranges.
(D) Vitamin E: Vitamin C as antioxidant and can increase the basal metabolic function, weight loss products saint behalf food: nuts, mullet, sunflower oil.
(E) Magnesium: can increase basal metabolism and prevention of osteoporosis. Behalf of foods: clams, seaweed, soy, oyster.
(6) L-carnitine: can directly promote the burning of body fat.: All kinds of meat and dairy products on behalf of the food.
With (7) Zingerone: promote blood circulation and burning body fat. Representative food: Ginger
(H) Coenzyme Q10: make cell activation nutritional intake of energy and consumption. Behalf food: sardines, liver, soybeans, spinach.
(Ix) alpha lipoic acid: make fat synthesis rate. Behalf food: tomato, cabbage, potatoes, green beans, liver
Weight loss of nutrients, the most healthy way to lose weight, weight loss methods, weight loss, 9 large weight loss nutrients
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Dietary fiber diet
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Dietary fiber is divided into two types: (a) a water-soluble dietary fiber: Dietary fiber intestinal waste material can be covered up excreted dissolved in water and foods rich in soluble meal
Food fiber such as: fruit, Sargassum, Kelp, Konjac.
(B) non-water-soluble dietary fiber: Dietary fiber does not dissolve in water, but discarded material can be swept out of the body like a broom-like non-water-soluble, food-rich
Dietary fiber, such as: green vegetables, burdock, carrots, soybeans.
Dietary fiber from digestive enzymes to digest, it is tantamount to the intestinal scavenger, help you waste substances excreted, and dietary fiber-rich foods in general heat low, eat more of the benefits of our weight loss a lot.
Way to lose weight - eat six benefits of dietary fiber dietary fiber:
(A) increase satiety, reduce the intake of other high lipids, and thus to reduce caloric intake.
(B) rich in fiber, so eating will increase chewing frequency to stimulate saliva secretion, thus helping digestion.
(C) finishing the intestine, to reduce the cancer hair material residence time in the body.
(4) weight loss decreased appetite, more or less, there will be the problem of constipation, eat more dietary fiber, so that your daily uh-huh not Kaka.
(E) to lower cholesterol, prevent arteriosclerosis.
(F) to slow the speed of rise in blood sugar can prevent diabetes.
Way to lose weight, way to lose weight dietary fiber, dietary fiber, dietary fiber diet
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Dietary fiber is divided into two types: (a) a water-soluble dietary fiber: Dietary fiber intestinal waste material can be covered up excreted dissolved in water and foods rich in soluble meal
Food fiber such as: fruit, Sargassum, Kelp, Konjac.
(B) non-water-soluble dietary fiber: Dietary fiber does not dissolve in water, but discarded material can be swept out of the body like a broom-like non-water-soluble, food-rich
Dietary fiber, such as: green vegetables, burdock, carrots, soybeans.
Dietary fiber from digestive enzymes to digest, it is tantamount to the intestinal scavenger, help you waste substances excreted, and dietary fiber-rich foods in general heat low, eat more of the benefits of our weight loss a lot.
Way to lose weight - eat six benefits of dietary fiber dietary fiber:
(A) increase satiety, reduce the intake of other high lipids, and thus to reduce caloric intake.
(B) rich in fiber, so eating will increase chewing frequency to stimulate saliva secretion, thus helping digestion.
(C) finishing the intestine, to reduce the cancer hair material residence time in the body.
(4) weight loss decreased appetite, more or less, there will be the problem of constipation, eat more dietary fiber, so that your daily uh-huh not Kaka.
(E) to lower cholesterol, prevent arteriosclerosis.
(F) to slow the speed of rise in blood sugar can prevent diabetes.
Way to lose weight, way to lose weight dietary fiber, dietary fiber, dietary fiber diet
2012年12月10日 星期一
Basal metabolic energy ways to lose weight
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Basal metabolism, weight loss methods, weight loss, weight loss methods to increase the basal metabolic
Basal metabolic energy way to lose weight is the body usually in order to maintain the normal operation of function must consume energy. Basal metabolic energy accounted for 60 to 80% of the total metabolism of the adult female, adult male from 70 to 80 per cent. Thus shows the importance of accounting for weight loss, so how we can improve the basal metabolic became master key to weight loss success. because even if it does not move the case, the energy consumed will be more naturally into not easy fat physique the following method is to increase the basal metabolic
Method: edible ingredients to make the increase in body temperature, such as: chili, onions, leeks, garlic, ginger, pumpkin, mackerel, shrimp, sardines average, an adult female, body temperature every Celsius degree basal metabolism will be increased by 12% ~ 13 best make the body temperature up to 36.5 degrees Celsius.
Method two: slowly, spend a little more time to eat, to stimulate the secretion of saliva to help digest chewing movements and repeated activation of brain cells.
Method three: develop a sustained exercise habits, because the movement allows the body temperature to rise and thus increase the basal metabolic.
Method: increase the formation of muscle, because muscle mass every increase of one kilogram, even a whole day without any activity can consume 40-50 kcal.
Method: with bath, changed for the better so that the systemic blood circulation, eliminate muscle fatigue, systemic soak in hot water make the body temperature rises, can improve the body's basal metabolism.
Basal metabolic weight loss methods recommended 39 to 40 degrees Celsius, the water temperature of the water level to the chest, bath time should also be careful not to be too long. If no bathtub in the home can also choose to let the feet soak in hot water, which would also make the body temperature rise .
Basal metabolism, weight loss methods, weight loss, weight loss methods to increase the basal metabolic
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Basal metabolism, weight loss methods, weight loss, weight loss methods to increase the basal metabolic
Basal metabolic energy way to lose weight is the body usually in order to maintain the normal operation of function must consume energy. Basal metabolic energy accounted for 60 to 80% of the total metabolism of the adult female, adult male from 70 to 80 per cent. Thus shows the importance of accounting for weight loss, so how we can improve the basal metabolic became master key to weight loss success. because even if it does not move the case, the energy consumed will be more naturally into not easy fat physique the following method is to increase the basal metabolic
Method: edible ingredients to make the increase in body temperature, such as: chili, onions, leeks, garlic, ginger, pumpkin, mackerel, shrimp, sardines average, an adult female, body temperature every Celsius degree basal metabolism will be increased by 12% ~ 13 best make the body temperature up to 36.5 degrees Celsius.
Method two: slowly, spend a little more time to eat, to stimulate the secretion of saliva to help digest chewing movements and repeated activation of brain cells.
Method three: develop a sustained exercise habits, because the movement allows the body temperature to rise and thus increase the basal metabolic.
Method: increase the formation of muscle, because muscle mass every increase of one kilogram, even a whole day without any activity can consume 40-50 kcal.
Method: with bath, changed for the better so that the systemic blood circulation, eliminate muscle fatigue, systemic soak in hot water make the body temperature rises, can improve the body's basal metabolism.
Basal metabolic weight loss methods recommended 39 to 40 degrees Celsius, the water temperature of the water level to the chest, bath time should also be careful not to be too long. If no bathtub in the home can also choose to let the feet soak in hot water, which would also make the body temperature rise .
Basal metabolism, weight loss methods, weight loss, weight loss methods to increase the basal metabolic
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The super efficient meridians detox weight loss method
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Weight loss methods, weight loss, meridian detoxification, Meridian Detox Diet
Meridian Detox Diet time
Morning 3-5 the lung run time, because the lung in the inside of the forearm, then do the walk away power to facilitate the lung detoxification.
5-7 points in the morning is the running time of the large intestine through and recommendations with drinking a lot of warm water to help promote intestinal peristalsis defecation.
7-11 points in the morning is the stomach by spleen running time, this time for supplementary nutrition (trace elements and vitamins can improve the body's metabolism so that weight loss more efficient)
Noon 11-1 point is the Heart Sutra running time, lunch is not recommended at this time, will reduce the blood flow to the gastrointestinal tract after eating the heart by the blood.
1-3 points in the afternoon is the time of the small intestine by running advised to eat colored fruits and vegetables to make up the five internal organs.
Green vegetables ----> Liver eyesight
Red vegetables ----> make up the heart Yixue
Black vegetables ----> healthy kidney intestinal
White vegetables ----> Bufei beneficial body
The yellow vegetables ----> spleen qi
Afternoon 3-7 points the bladder through kidney by running time, it is recommended to add a lot of moisture with the movement of toxins from the body through urine and sweat.
7-9 pm Envelope by running time, easy dinner with family and friends at this time, so that the body, mind and spirit by the emotional exchange relieve pressure.
9-11 points in the afternoon, triple burner running time, a hot bath and listen to music culture sleep good mood
The afternoon 11-3 point is the running time of the Liver and Gallbladder, this time the liver is in need of a good rest, so should sleep not stay up late.
Meridian detox weight loss method with the above, we can better live comfortably, thin healthy and beautiful.
Weight loss methods, weight loss, meridian detoxification, detoxification diet meridian ->
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Weight loss methods, weight loss, meridian detoxification, Meridian Detox Diet
Meridian Detox Diet time
Morning 3-5 the lung run time, because the lung in the inside of the forearm, then do the walk away power to facilitate the lung detoxification.
5-7 points in the morning is the running time of the large intestine through and recommendations with drinking a lot of warm water to help promote intestinal peristalsis defecation.
7-11 points in the morning is the stomach by spleen running time, this time for supplementary nutrition (trace elements and vitamins can improve the body's metabolism so that weight loss more efficient)
Noon 11-1 point is the Heart Sutra running time, lunch is not recommended at this time, will reduce the blood flow to the gastrointestinal tract after eating the heart by the blood.
1-3 points in the afternoon is the time of the small intestine by running advised to eat colored fruits and vegetables to make up the five internal organs.
Green vegetables ----> Liver eyesight
Red vegetables ----> make up the heart Yixue
Black vegetables ----> healthy kidney intestinal
White vegetables ----> Bufei beneficial body
The yellow vegetables ----> spleen qi
Afternoon 3-7 points the bladder through kidney by running time, it is recommended to add a lot of moisture with the movement of toxins from the body through urine and sweat.
7-9 pm Envelope by running time, easy dinner with family and friends at this time, so that the body, mind and spirit by the emotional exchange relieve pressure.
9-11 points in the afternoon, triple burner running time, a hot bath and listen to music culture sleep good mood
The afternoon 11-3 point is the running time of the Liver and Gallbladder, this time the liver is in need of a good rest, so should sleep not stay up late.
Meridian detox weight loss method with the above, we can better live comfortably, thin healthy and beautiful.
Weight loss methods, weight loss, meridian detoxification, detoxification diet meridian ->
2012年12月7日 星期五
Endoscopic minimally invasive weight loss
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Minimally invasive weight loss, weight loss
Domestic diet is rampant, many a BMI of 35 or more people endoscopic minimally invasive weight loss surgery, originally weighing 98.5 kg, 67-year-old, especially women's own experiences, three weeks after the surgery lost 13 kg.
Said 67-year-old, especially women, too fat to let her walk dyspnea, spine and knees are under great pressure, perennial Chijianfeiyao to not distinguish law underwent gastric bypass surgery three weeks lost 13 kg, slim down feels so good, the body is a lot easier. The 37-year-old woman surnamed Chen said, fat to body weight Pobai shrink the stomach surgery a year ago, a year lost 40 kg, sustained for swimming, yoga, exercise and diet control, no complex fat.
Minimally invasive weight loss, weight loss
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Minimally invasive weight loss, weight loss
Domestic diet is rampant, many a BMI of 35 or more people endoscopic minimally invasive weight loss surgery, originally weighing 98.5 kg, 67-year-old, especially women's own experiences, three weeks after the surgery lost 13 kg.
Said 67-year-old, especially women, too fat to let her walk dyspnea, spine and knees are under great pressure, perennial Chijianfeiyao to not distinguish law underwent gastric bypass surgery three weeks lost 13 kg, slim down feels so good, the body is a lot easier. The 37-year-old woman surnamed Chen said, fat to body weight Pobai shrink the stomach surgery a year ago, a year lost 40 kg, sustained for swimming, yoga, exercise and diet control, no complex fat.
Minimally invasive weight loss, weight loss
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Slimming password
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Slimming password
Weight loss password, weight loss
The find BAF60c expected within three years, will be able to develop new drugs can cure obesity.
Although the find DNA-PK, but under the jurisdiction of the gene there are many different genes, because they do not know which specific gene is directly responsible for this transformation, so the research can only continue to stay in the laboratory stage, still failed to developing new medicines. This finding BAF60c, is the transformation of direct operating hand, the discovery of this gene can discharge the interference of other genes for the future development of diet pills to reduce the side effects of the drug. Scientists are able to make use of inhibition of this gene's "ability to work, to control the weight and speed of the human body energy into fat, thereby treating obesity
Able to develop an inexpensive, non-prescription weight loss drugs, weight loss new drugs to popularity in society, even the poor afford, is expected within three years, will be able to research and development success. Kai-Feng Wang said, to study metabolism expert, also involved in the treatment of diabetes and cancer drugs in the future.
Weight loss password, weight loss
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Slimming password
Weight loss password, weight loss
The find BAF60c expected within three years, will be able to develop new drugs can cure obesity.
Although the find DNA-PK, but under the jurisdiction of the gene there are many different genes, because they do not know which specific gene is directly responsible for this transformation, so the research can only continue to stay in the laboratory stage, still failed to developing new medicines. This finding BAF60c, is the transformation of direct operating hand, the discovery of this gene can discharge the interference of other genes for the future development of diet pills to reduce the side effects of the drug. Scientists are able to make use of inhibition of this gene's "ability to work, to control the weight and speed of the human body energy into fat, thereby treating obesity
Able to develop an inexpensive, non-prescription weight loss drugs, weight loss new drugs to popularity in society, even the poor afford, is expected within three years, will be able to research and development success. Kai-Feng Wang said, to study metabolism expert, also involved in the treatment of diabetes and cancer drugs in the future.
Weight loss password, weight loss
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2012年12月5日 星期三
Lovelorn lose weight
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Lose weight, weight loss methods, lovelorn lose weightThis man, 31 years old, looks very type, but six months ago, his weight up to 110 kg, and later because of the romance, he decided to lose weight, relying more exercise control with diet, less successful under 35 kg, also own more self-confidence.
The 31-year-old sportsman efforts sculpture figure, you can imagine? Six months ago he even 110 kg of body weight. Lovelorn coupled with the wish to transform into a sportsman, six months his spare no movement, coupled with diet control, successfully dumped 35 kilograms of meat back to the standard weight.
Although the temperature is only 18 degrees, the Mr. Ouyang is still business as usual without a shirt in the gym. Although the body type is not fit, but can you imagine? Photo face round to not six months ago, do not know see hate, 179 cm tall Ouyang Jie, six months ago, weighing up to 110 kilograms, to see he was wearing shorts, body type obviously several sizes smaller.
He said that time often feel tired as well as high blood pressure, and even the girlfriend ran. Ouyang Jie high blood pressure is too heavy, sweat stink, in order to restore their confidence, he began to develop the habit of exercise to get rid of body weight through the treadmill fitness and bicycle, plus attention to diet, less fat, salt and moms to help him prepare vegetable soup, six months weight dropped from 110 kg to 75 kg.
Not only the physical condition gradually recovered well, and also feel confident of their own, hoping to quickly make his girlfriend, and after the success of the rejection of meat, he also encouraged action around good friends, we all move together physical and mental health.
Lose weight, weight loss methods, lovelorn lose weight -->
Lose weight, weight loss methods, lovelorn lose weightThis man, 31 years old, looks very type, but six months ago, his weight up to 110 kg, and later because of the romance, he decided to lose weight, relying more exercise control with diet, less successful under 35 kg, also own more self-confidence.
The 31-year-old sportsman efforts sculpture figure, you can imagine? Six months ago he even 110 kg of body weight. Lovelorn coupled with the wish to transform into a sportsman, six months his spare no movement, coupled with diet control, successfully dumped 35 kilograms of meat back to the standard weight.
Although the temperature is only 18 degrees, the Mr. Ouyang is still business as usual without a shirt in the gym. Although the body type is not fit, but can you imagine? Photo face round to not six months ago, do not know see hate, 179 cm tall Ouyang Jie, six months ago, weighing up to 110 kilograms, to see he was wearing shorts, body type obviously several sizes smaller.
He said that time often feel tired as well as high blood pressure, and even the girlfriend ran. Ouyang Jie high blood pressure is too heavy, sweat stink, in order to restore their confidence, he began to develop the habit of exercise to get rid of body weight through the treadmill fitness and bicycle, plus attention to diet, less fat, salt and moms to help him prepare vegetable soup, six months weight dropped from 110 kg to 75 kg.
Not only the physical condition gradually recovered well, and also feel confident of their own, hoping to quickly make his girlfriend, and after the success of the rejection of meat, he also encouraged action around good friends, we all move together physical and mental health.
Lose weight, weight loss methods, lovelorn lose weight -->
2012年12月4日 星期二
Common sense of weight loss in winter
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Common sense weight loss in winter
Winter weight loss, weight loss, weight loss winter common sense
For obese girls winter fun, do not have to worry about the fat exposed, but the winter tight clothing or make their own bloated body revealed. Winter, the fastest way to lose weight is not such as summer or spring as winter temperatures reduce metabolism slows down, so you want to successfully lose weight also needed a way to properly. According to the People's Daily reported that, in order to prevent winter accumulation of fat, or even lose fat, you can try the method described below.
Winter diet of common sense: moderate exercise
It comes to weight loss, a lot of people doing exercise. Not suitable for intense exercise to lose weight in the winter. Lose weight easily because of the intense movement and prostration or catching a cold winter, so choose a moderate exercise is suitable for. Such as walking, jogging, cycling. Although these sports are relatively mild, but to ensure that adequate exercise time. No matter what kind of movement we must ensure that the movement of one hour.
Winter diet of common sense: do exercises to lose weight at any time
Many people bother to move due to low winter temperatures, so that the fat will pile up Oh. Therefore multi-fragmented very good time to move a bit on the weight-loss. Practice leg up at any time, can help to reduce thigh fat.
Winter diet of common sense: enjoy entertainment
Winter cold weather, but do not always hiding in the home, oh. Such fat accumulation will be more and more serious. Try to make their activities, such as participating in gatherings or entertainment programs, singing, dancing, barbecue, etc.. These activities can increase the amount of physical activity, accelerated the consumption of fat, fat can prevent further accumulation.
Winter weight loss, weight loss, weight loss winter common sense
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Common sense weight loss in winter
Winter weight loss, weight loss, weight loss winter common sense
For obese girls winter fun, do not have to worry about the fat exposed, but the winter tight clothing or make their own bloated body revealed. Winter, the fastest way to lose weight is not such as summer or spring as winter temperatures reduce metabolism slows down, so you want to successfully lose weight also needed a way to properly. According to the People's Daily reported that, in order to prevent winter accumulation of fat, or even lose fat, you can try the method described below.
Winter diet of common sense: moderate exercise
It comes to weight loss, a lot of people doing exercise. Not suitable for intense exercise to lose weight in the winter. Lose weight easily because of the intense movement and prostration or catching a cold winter, so choose a moderate exercise is suitable for. Such as walking, jogging, cycling. Although these sports are relatively mild, but to ensure that adequate exercise time. No matter what kind of movement we must ensure that the movement of one hour.
Winter diet of common sense: do exercises to lose weight at any time
Many people bother to move due to low winter temperatures, so that the fat will pile up Oh. Therefore multi-fragmented very good time to move a bit on the weight-loss. Practice leg up at any time, can help to reduce thigh fat.
Winter diet of common sense: enjoy entertainment
Winter cold weather, but do not always hiding in the home, oh. Such fat accumulation will be more and more serious. Try to make their activities, such as participating in gatherings or entertainment programs, singing, dancing, barbecue, etc.. These activities can increase the amount of physical activity, accelerated the consumption of fat, fat can prevent further accumulation.
Winter weight loss, weight loss, weight loss winter common sense
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Fasting morning exercise to lose weight - weight loss better
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Way to lose weight, to lose weight, the most rapid weight loss University of Glasgow, UK scientists found that the effect of exercise, weight loss exercise before breakfast than eating breakfast better. Not only can consume more body fat, but also helps to greatly reduce blood lipid levels. The person in charge of the new study, Dr. Jason Gill invited 10 male participants who receive three tests: the first time without any movement, the second one hour before breakfast brisk walking, brisk walking one hour after the third breakfast. Found that exercise than non-exercise to lose weight, and fasting sports than the postprandial sports consume 33% fat, and blood lipid levels greater reduction. A day before breakfast fasting brisk walking exercise, adhere to about 10 days, body weight can reduce pounds (0.45 kg). Way to lose weight, to lose weight, the most rapid weight loss -->
Way to lose weight, to lose weight, the most rapid weight loss University of Glasgow, UK scientists found that the effect of exercise, weight loss exercise before breakfast than eating breakfast better. Not only can consume more body fat, but also helps to greatly reduce blood lipid levels. The person in charge of the new study, Dr. Jason Gill invited 10 male participants who receive three tests: the first time without any movement, the second one hour before breakfast brisk walking, brisk walking one hour after the third breakfast. Found that exercise than non-exercise to lose weight, and fasting sports than the postprandial sports consume 33% fat, and blood lipid levels greater reduction. A day before breakfast fasting brisk walking exercise, adhere to about 10 days, body weight can reduce pounds (0.45 kg). Way to lose weight, to lose weight, the most rapid weight loss -->
Fastest way to lose weight
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Way to lose weight, to lose weight, the most rapid weight loss
The fastest: day yoga off food
For the crowd: practicing yoga a month or more
Only need to one day be able to detox slimming? You are not wrong, this method can make you slim down quickly within 24 hours, but the precondition is that you must practice yoga every day, at least so that this method will be effective for more than a month. If you meet the conditions precedent can use this method proposed here fresh off scheduled for early Saturday morning, weekend time easier to control diet.
Decided five days before starting on Saturday, fresh off try to eat more the light of vegetables and fruits, refused fried, grilled food, do not eat too much red meat, greasy hot pot. From Saturday early morning light salt began to drink lemonade, supplementary energy while accelerating the bowel detoxification in the body, this day stop yoga do not do a lot of physical exercise, more reading more rest. Wait until early Sunday morning to resume eating began to recover, we must do the best light porridge, do not start to eat a lot of meat and food is difficult to digest, slowly increase satiety.
Way to lose weight, to lose weight, the most rapid weight loss
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Way to lose weight, to lose weight, the most rapid weight loss
The fastest: day yoga off food
For the crowd: practicing yoga a month or more
Only need to one day be able to detox slimming? You are not wrong, this method can make you slim down quickly within 24 hours, but the precondition is that you must practice yoga every day, at least so that this method will be effective for more than a month. If you meet the conditions precedent can use this method proposed here fresh off scheduled for early Saturday morning, weekend time easier to control diet.
Decided five days before starting on Saturday, fresh off try to eat more the light of vegetables and fruits, refused fried, grilled food, do not eat too much red meat, greasy hot pot. From Saturday early morning light salt began to drink lemonade, supplementary energy while accelerating the bowel detoxification in the body, this day stop yoga do not do a lot of physical exercise, more reading more rest. Wait until early Sunday morning to resume eating began to recover, we must do the best light porridge, do not start to eat a lot of meat and food is difficult to digest, slowly increase satiety.
Way to lose weight, to lose weight, the most rapid weight loss
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Horror movies lose weight
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Horror movies lose weight
University of Westminster, scientists tested ten volunteers watch movies, and based on their heart rate, breathing to determine how much energy is used when watching movies. The scientists found that volunteers involved in testing the concept of horror movies, consumed within 90 minutes 113 calories, the equivalent of the calories consumed by walking half an hour, you can offset the heat generated to eat a piece of chocolate bars.
First of all, normal is difficult to adhere to the daily horror movies this way to lose weight is difficult to achieve; Second, even if we can adhere to the daily horror movies, a long time, the body will produce the picture of the scene of the terrorist "tolerance" , or like people with lower Wanglin Li as mental endurance was frightened sick, let alone to lose weight.
"To vary horror movies, horror movies can be played for people with strong mental endurance, release psychological pressure, speeding up the body metabolism, burning fat role. But some horror movies but suffering cardiac stress will increase, and may even lead to myocardial infarction, heart disease and other problems. "Director Zhu said, the release of some foreign horror films, viewers spot the event of a heart attack had occurred. All in all, the scientific way to lose weight is not the expense of sacrificing health, lose weight or should start from the reasonable exercise and healthy eating.
Horror movies lose weight
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Horror movies lose weight
University of Westminster, scientists tested ten volunteers watch movies, and based on their heart rate, breathing to determine how much energy is used when watching movies. The scientists found that volunteers involved in testing the concept of horror movies, consumed within 90 minutes 113 calories, the equivalent of the calories consumed by walking half an hour, you can offset the heat generated to eat a piece of chocolate bars.
First of all, normal is difficult to adhere to the daily horror movies this way to lose weight is difficult to achieve; Second, even if we can adhere to the daily horror movies, a long time, the body will produce the picture of the scene of the terrorist "tolerance" , or like people with lower Wanglin Li as mental endurance was frightened sick, let alone to lose weight.
"To vary horror movies, horror movies can be played for people with strong mental endurance, release psychological pressure, speeding up the body metabolism, burning fat role. But some horror movies but suffering cardiac stress will increase, and may even lead to myocardial infarction, heart disease and other problems. "Director Zhu said, the release of some foreign horror films, viewers spot the event of a heart attack had occurred. All in all, the scientific way to lose weight is not the expense of sacrificing health, lose weight or should start from the reasonable exercise and healthy eating.
Horror movies lose weight
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2012年11月29日 星期四
Buried catgut lose weight
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The buried catgut lose weight, weight loss, buried catgut
Obesity, embedding of needle use catgut since ancient acupuncture there before could not make a hollow needle with a fine needle to push the catgut into the muscle, acupuncture points, instead of using a minor surgical catgut embedding suture the wound, but to heal physically weak patients, not for weight loss.
But weight loss. He said, but also to subcutaneous fat, the obese than catgut production into proteins evolved to the modern line of magnetization embedded points, because it is a protein, provide energy, digestion subcutaneous fat consumption, so have a slimming effect; effective, such person's obesity due to endocrine disorders or metabolic problems caused. Visceral obesity who may already have the disease, the first medical treatment, rather than to achieve weight loss through catgut embedding; subcutaneous fat in obese people through sport, normal daily routine and diet to lose weight, just some people lazy Bale.
The buried catgut lose weight, weight loss, buried catgut
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The buried catgut lose weight, weight loss, buried catgut
Obesity, embedding of needle use catgut since ancient acupuncture there before could not make a hollow needle with a fine needle to push the catgut into the muscle, acupuncture points, instead of using a minor surgical catgut embedding suture the wound, but to heal physically weak patients, not for weight loss.
But weight loss. He said, but also to subcutaneous fat, the obese than catgut production into proteins evolved to the modern line of magnetization embedded points, because it is a protein, provide energy, digestion subcutaneous fat consumption, so have a slimming effect; effective, such person's obesity due to endocrine disorders or metabolic problems caused. Visceral obesity who may already have the disease, the first medical treatment, rather than to achieve weight loss through catgut embedding; subcutaneous fat in obese people through sport, normal daily routine and diet to lose weight, just some people lazy Bale.
The buried catgut lose weight, weight loss, buried catgut
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2012年11月28日 星期三
Correct Weight loss concept , thin relaxed and beautiful
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Weight loss, weight loss ideas, weight loss methods
01 Hecu not thin, nor alkalization constitution
02 temperature difference weight loss, eating protein in the morning, afternoon sports
03 before a meal to eat fruit, smell the mint anorectics
04 winter weight loss multiplier, an increase of 20% efficiency
The 05 toxins hoarding hard to lose, avoid the use of plastic products
06 weight loss, exercise, diet, alternative execution no longer fat
Wise selection, weight loss results multiplier
07 to pick the cream, the less the better trans-saturated fat
08 low-fat, zero-fat yogurt is still high in calories, fat small
09 proteins increase satiety, calcium lowering appetite
The 10 canned vegetable juice heat is tea 2.5 times
11 easy fat candy, rice starch heat is not lost
12 cocoa beans were more concentrated, the higher the caffeine
135 spices and effectively promote metabolism
14 high-fiber vegetables school into the dish, easy weight loss good helper
The 15 nutritionists low fat desktop owners cuisine
16 the diabetes food supplement, slimming weight loss also available
Weight loss, weight loss ideas, weight loss methods
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Weight loss, weight loss ideas, weight loss methods
01 Hecu not thin, nor alkalization constitution
02 temperature difference weight loss, eating protein in the morning, afternoon sports
03 before a meal to eat fruit, smell the mint anorectics
04 winter weight loss multiplier, an increase of 20% efficiency
The 05 toxins hoarding hard to lose, avoid the use of plastic products
06 weight loss, exercise, diet, alternative execution no longer fat
Wise selection, weight loss results multiplier
07 to pick the cream, the less the better trans-saturated fat
08 low-fat, zero-fat yogurt is still high in calories, fat small
09 proteins increase satiety, calcium lowering appetite
The 10 canned vegetable juice heat is tea 2.5 times
11 easy fat candy, rice starch heat is not lost
12 cocoa beans were more concentrated, the higher the caffeine
135 spices and effectively promote metabolism
14 high-fiber vegetables school into the dish, easy weight loss good helper
The 15 nutritionists low fat desktop owners cuisine
16 the diabetes food supplement, slimming weight loss also available
Weight loss, weight loss ideas, weight loss methods
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Fish oil to lose weight
Fish oil, weight loss, ω3, unsaturated fatty acids
Good natural oil, should be rich in ω3 polyunsaturated fatty acids, as well as other beneficial ingredients. ω3 polyunsaturated fatty acids that the human body must be very important nutrients,
In the human body when our human ω3 polyunsaturated fatty acids insufficient, ω6 essential fatty acids will disorders caused by inflammation, malnutrition or physical symptoms such as edema.
However, we need very ω polyunsaturated fatty acids, but our body can not generate their own, must depend on dietary intake.
ω3 polyunsaturated fatty acids, can inhibit the liver to produce too much oil, but also reduce the insulin to change our constitution.
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Fish oil in the diet section, you can help our excess fat stored in the body, into energy, but also improve the body's metabolic rate, and reduce the accumulation of fat in the body.
In addition, a good oil will prevent the body to produce new fat accumulation, and provide essential fatty acids in the body, because when the body insufficient essential fatty acids, this time, if we can add the right amount of oil, you can help boost your metabolism, while maintaining the skin's luster and function of the brain to learn and remember.
Fish oil can lose weight?
U.S. researchers 75 obese adults divided into four groups of experiment, taking six grams of fish oil a day in the first group, the second group taking fish oil with a walk of 45 minutes three days a week, the third group taking sunflower seeds oil after the exercise, the fourth group taking sunflower oil. The experimental three months after the show, the two groups before taking fish oil the bad cholesterol triglycerides in the blood not only reduce body fat was significantly reduced, increase in good cholesterol.
This report is published in the May issue of the American Journal of Clinical Nutrition.
Fish oil slimming effect
When people eat carbohydrates range, more than he can store these excess carbohydrate energy by the liver into fat. This step in the short term control of blood sugar and prevent the occurrence of diabetes. However, it will increase the concentration of the three acid-liver oil, leading to an increased incidence of obesity, cardiovascular disease. The mouse experiments confirmed that fish oil can reduce SREBP-1 mRNA performance, reducing the liver to manufacture fat. In addition, fish oil has the effect of increasing blood flow, has long been less blood flow to be the fat metabolism can make part of the accumulation. And fish oil also have an appetite suppressant effect
Fish oil, weight loss, ω3, unsaturated fatty acids
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Weight loss of body sculpting operation
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Weight loss, body sculpting exercises
Short legs, thick legs, fat legs and leg type errors women blessed! Designed for the South Korean artist Han Yi Seul, Zhao Yu Zhen Jiang Cheng Yan stylish actress take care of the styling of the professional apparel division, generous public savior as the fashion wear take surgery can be cleverly hidden leg shortcomings and advantages, maximize and show beautiful slender legs of fashion modeling.
TO DO LIST!
The Step1 to understand and test their own leg type
The Step2 practice O-leg X-type legs legs corrective plan
Step3 life can lose weight at any time to practice hip Gymnastics
Step4 star exclusive stylist to teach you the most popular Korean outfit surgery
The Step5 never maintain the correct posture
Weight loss, body sculpting exercises -->
Weight loss, body sculpting exercises
Short legs, thick legs, fat legs and leg type errors women blessed! Designed for the South Korean artist Han Yi Seul, Zhao Yu Zhen Jiang Cheng Yan stylish actress take care of the styling of the professional apparel division, generous public savior as the fashion wear take surgery can be cleverly hidden leg shortcomings and advantages, maximize and show beautiful slender legs of fashion modeling.
TO DO LIST!
The Step1 to understand and test their own leg type
The Step2 practice O-leg X-type legs legs corrective plan
Step3 life can lose weight at any time to practice hip Gymnastics
Step4 star exclusive stylist to teach you the most popular Korean outfit surgery
The Step5 never maintain the correct posture
Weight loss, body sculpting exercises -->
2012年11月27日 星期二
Embedding weight loss principle
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Weight loss principles, weight loss, embedding weight loss
In order to lose weight, buried 1500 pin really so many physicians feel incredible, professional, MD, a 12-pin is the upper limit, and the line is not casually buried for acupuncture points to start embedding weight loss principle is so invasive wire to cause mild inflammation promote human metabolism, active blood, help lose weight, but is not suitable for everyone.
Xiangshou which buried where, little one cm catgut, is the choice of a lot of thin people, go-between in the body, which catgut buried into the body that can stimulate acupuncture points, suppress appetite, the line through dermal layer buried between subcutaneous fat.
The catgut embedding the market price of a 100-150 yuan the catgut is about one to three weeks will be absorbed by the body, but once at the most 12-pin, is up at the same time, there are 12 lines, embedding too frequent or excessive, may allow the body The lumps appear even bleeding.
Promote metabolism, to achieve the effect of weight loss on top of the the meridians "stomach by" special acupuncture points to stimulate the brain to secrete gastrin, suppress hunger, there are colored lysine, control the unstable emotions when weight loss abdominal air sea point, Guanyuan outside the acupoint and large cavern, physicians are often burying acupuncture points, in addition, such will hurt organs such as dovetail hole shallow points, it should untouchable.
Heart disease, diabetes, catgut embedding material and people allergic to alcohol, are not suitable, embedding weight-loss results vary, but, after all, is to invade the body, or pay more to assess and compare insurance.
Weight loss principles, weight loss, embedding weight loss
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Weight loss principles, weight loss, embedding weight loss
In order to lose weight, buried 1500 pin really so many physicians feel incredible, professional, MD, a 12-pin is the upper limit, and the line is not casually buried for acupuncture points to start embedding weight loss principle is so invasive wire to cause mild inflammation promote human metabolism, active blood, help lose weight, but is not suitable for everyone.
Xiangshou which buried where, little one cm catgut, is the choice of a lot of thin people, go-between in the body, which catgut buried into the body that can stimulate acupuncture points, suppress appetite, the line through dermal layer buried between subcutaneous fat.
The catgut embedding the market price of a 100-150 yuan the catgut is about one to three weeks will be absorbed by the body, but once at the most 12-pin, is up at the same time, there are 12 lines, embedding too frequent or excessive, may allow the body The lumps appear even bleeding.
Promote metabolism, to achieve the effect of weight loss on top of the the meridians "stomach by" special acupuncture points to stimulate the brain to secrete gastrin, suppress hunger, there are colored lysine, control the unstable emotions when weight loss abdominal air sea point, Guanyuan outside the acupoint and large cavern, physicians are often burying acupuncture points, in addition, such will hurt organs such as dovetail hole shallow points, it should untouchable.
Heart disease, diabetes, catgut embedding material and people allergic to alcohol, are not suitable, embedding weight-loss results vary, but, after all, is to invade the body, or pay more to assess and compare insurance.
Weight loss principles, weight loss, embedding weight loss
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Magic ketone drinks weight loss methods
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Weight loss methods, weight loss, Magic ketone drinks weight loss methods
Weight loss methods, weight loss
▲ drink containing ketone beverage can so you do not go on a diet, you can easily lose weight
Can imagine, as long as the drink of this magical drink amount can help you lose weight, and even enhance the strength. With the ketone drinks to achieve enhanced energy, and even the purpose of weight loss.
Oxford University developed a containing organic compounds "ketone" drinks, one is not only a powerful source of energy for the human body, as well as help the body to burn stored fat, the effect of weight loss drink containing ketone drink than low-fat diet effective.
Ketone drinks to lose weight principle
The ketone will help the body burn stored fat, drink the weight loss effects of ketone-containing beverages, but also more effective than low-fat diet. In addition, through burning fat to get energy, would not carbohydrate intake, blood glucose levels will drop as helpful for diabetic patients. The high-fat ketogenic diet therapy of epilepsy in children, so the ketone drinks can also be applied to the treatment of children with epilepsy.
Weight loss methods, weight loss, Magic ketone drinks weight loss methods
▲ drink containing ketone beverage can so you do not go on a diet, you can easily lose weight
According to the "Daily Mail" reported, the International Rowing Championship teams drink this drink, succeeded in breaking the world record. In addition to help lose weight, increase energy, and even help the treatment of children with epilepsy and diabetes. Such containing " ketone "drinks may sound too much air and not enough real, but its scientific basis is impeccable.
The human body has been in manufacturing "ketone such organic compounds, the lack of carbohydrates and began to consume stored fat, the body will naturally produce ketone ketone is a powerful source of energy. Before we eat breakfast, the body ketone concentration slightly increased sleep this time without eating, the body produces ketones good supply of the human brain and muscle energy required.
Weight loss methods, weight loss, Magic ketone drinks weight loss methods
Weight loss methods, weight loss
▲ drink containing ketone beverage can so you do not go on a diet, you can easily lose weight
Can imagine, as long as the drink of this magical drink amount can help you lose weight, and even enhance the strength. With the ketone drinks to achieve enhanced energy, and even the purpose of weight loss.
Oxford University developed a containing organic compounds "ketone" drinks, one is not only a powerful source of energy for the human body, as well as help the body to burn stored fat, the effect of weight loss drink containing ketone drink than low-fat diet effective.
Ketone drinks to lose weight principle
The ketone will help the body burn stored fat, drink the weight loss effects of ketone-containing beverages, but also more effective than low-fat diet. In addition, through burning fat to get energy, would not carbohydrate intake, blood glucose levels will drop as helpful for diabetic patients. The high-fat ketogenic diet therapy of epilepsy in children, so the ketone drinks can also be applied to the treatment of children with epilepsy.
Weight loss methods, weight loss, Magic ketone drinks weight loss methods
▲ drink containing ketone beverage can so you do not go on a diet, you can easily lose weight
According to the "Daily Mail" reported, the International Rowing Championship teams drink this drink, succeeded in breaking the world record. In addition to help lose weight, increase energy, and even help the treatment of children with epilepsy and diabetes. Such containing " ketone "drinks may sound too much air and not enough real, but its scientific basis is impeccable.
The human body has been in manufacturing "ketone such organic compounds, the lack of carbohydrates and began to consume stored fat, the body will naturally produce ketone ketone is a powerful source of energy. Before we eat breakfast, the body ketone concentration slightly increased sleep this time without eating, the body produces ketones good supply of the human brain and muscle energy required.
Weight loss methods, weight loss, Magic ketone drinks weight loss methods
-->2012年11月26日 星期一
diet vegetable soup-Healthy way to lose weight
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diet vegetable soup
Healthy way to lose weight, an alternative way to lose weight, lose weight, lose weight the 10KG slimming Menus, way to lose weight, lose weight, mixed vegetables soup diet
Diet is the way to lose weight, most people choose, but if selected diet menu is incorrect, it is prone to malnutrition, even if you managed to lose the fat, but the deterioration of the skin becomes the spirit it is not worthwhile. Therefore, the use of the diet must be careful response to own physique select the appropriate method.
Healthy way, is the night to drink soup, boiled with a loofah and melon soup, melon contains alcohol acid can prevent the sugars into fat. Coupled with high fiber magic Yu, easy satiety, and also avoid to eat too much at night, really serve multiple purposes!
In addition, a beneficial diet vegetable soup is kelp bean soup, seaweed is very beneficial ingredients to edema can cause people to speed up the metabolism, cooked together with red radish white, tomatoes, bean sprouts soup rich in vitamins and antioxidants, health is very good. Rich in fiber also helpful for weight loss.
Weight: 7
Materials:
■ onion (large) .................. 3
■ celery (thick) ............... 1
Part of the leaf can hold it does not matter
■ cabbage (large) ............ 1/2
■ tomatoes (large) .................. 3
400g canned tomatoes can also be
■ a carrot .....................
■ 1 green pepper ........................
■ Water ........................ 2 ~ 3L
Mineral water or place the day better
Broth:
■ bonito flakes .................. 10g
■ chicken powder ............... 1 tsp
■ Khumbu ..................... 5g
Seasoning:
■ ginger ........................... 1
■ natural salt ..................... little
Practices:
1. Chopping
Please cut into like size
2. Cooking
Put chopped vegetables in a large pot, add 1 L of water, heat and simmer 20 minutes.
Moisture less then appended.
3 seasoning
Vegetables cooked soft after adding salt. Before eating, then add ground ginger.
Refueling with the words of the sugar, soy sauce or curry with taste increase seasoning does not matter.
Note:
Before dinner at least eat a bowl.
2. Continuing to eat for a week.
3 to the full so far has been to eat (1 bowl 83 cards).
Q & A:
Tired → unsweetened soy sauce, curry, miso seasoning with salt, then can be used.
Lazy → time to cook a big pot of ice refrigerators OK. Recommended weight once a week.
Hungry → eat up does not matter how many bowls.
The rest is not normal → basically a pre-dinner bowl Brunch eat it does not matter.
KOME child's actual combat experience:
The first day of drinking really running toilet detoxification. But probably I would have the body does not have what toxins it, and later you do not feel anything. Everyone will just watch other people tried to run the toilet, the toxin a lot of people drink two-three days can thin the next two kilograms.
Tags: healthy weight loss methods, alternative way to lose weight, lose weight, lose weight the 10KG slimming Menus, way to lose weight, lose weight, mixed vegetables soup diet
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diet vegetable soup
Healthy way to lose weight, an alternative way to lose weight, lose weight, lose weight the 10KG slimming Menus, way to lose weight, lose weight, mixed vegetables soup diet
Diet is the way to lose weight, most people choose, but if selected diet menu is incorrect, it is prone to malnutrition, even if you managed to lose the fat, but the deterioration of the skin becomes the spirit it is not worthwhile. Therefore, the use of the diet must be careful response to own physique select the appropriate method.
Healthy way, is the night to drink soup, boiled with a loofah and melon soup, melon contains alcohol acid can prevent the sugars into fat. Coupled with high fiber magic Yu, easy satiety, and also avoid to eat too much at night, really serve multiple purposes!
In addition, a beneficial diet vegetable soup is kelp bean soup, seaweed is very beneficial ingredients to edema can cause people to speed up the metabolism, cooked together with red radish white, tomatoes, bean sprouts soup rich in vitamins and antioxidants, health is very good. Rich in fiber also helpful for weight loss.
Weight: 7
Materials:
■ onion (large) .................. 3
■ celery (thick) ............... 1
Part of the leaf can hold it does not matter
■ cabbage (large) ............ 1/2
■ tomatoes (large) .................. 3
400g canned tomatoes can also be
■ a carrot .....................
■ 1 green pepper ........................
■ Water ........................ 2 ~ 3L
Mineral water or place the day better
Broth:
■ bonito flakes .................. 10g
■ chicken powder ............... 1 tsp
■ Khumbu ..................... 5g
Seasoning:
■ ginger ........................... 1
■ natural salt ..................... little
Practices:
1. Chopping
Please cut into like size
2. Cooking
Put chopped vegetables in a large pot, add 1 L of water, heat and simmer 20 minutes.
Moisture less then appended.
3 seasoning
Vegetables cooked soft after adding salt. Before eating, then add ground ginger.
Refueling with the words of the sugar, soy sauce or curry with taste increase seasoning does not matter.
Note:
Before dinner at least eat a bowl.
2. Continuing to eat for a week.
3 to the full so far has been to eat (1 bowl 83 cards).
Q & A:
Tired → unsweetened soy sauce, curry, miso seasoning with salt, then can be used.
Lazy → time to cook a big pot of ice refrigerators OK. Recommended weight once a week.
Hungry → eat up does not matter how many bowls.
The rest is not normal → basically a pre-dinner bowl Brunch eat it does not matter.
KOME child's actual combat experience:
The first day of drinking really running toilet detoxification. But probably I would have the body does not have what toxins it, and later you do not feel anything. Everyone will just watch other people tried to run the toilet, the toxin a lot of people drink two-three days can thin the next two kilograms.
Tags: healthy weight loss methods, alternative way to lose weight, lose weight, lose weight the 10KG slimming Menus, way to lose weight, lose weight, mixed vegetables soup diet
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how to lose weight in the winter
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Way to lose weight in the winter, winter weight loss, weight loss methods, weight loss
★ do more indoor sports: cold weather climate, most suitable for winter or indoor sports, it is recommended that as like watching TV when standing still, or to the indoor playground, heated pool, squash courts, snooker, do not too complicated movement, movement habits, it will not accumulate too much heat.
★ hot drinks without sugar: cold weather favorite cup to drink hot soup, hot tea, hot coffee to warm the body, but it should be noted that in the choice of hot drinks, try not to sugar. In addition, it is recommended that the regimen of traditional Chinese medicine (TCM) can drink soup, but be aware that if the soup add ribs, meat, not too greasy, it is best to not eat only soup material.
★ hydration to be quantitative: winter sweat less, poor water metabolism, it is best to add moisture, but also during the weight loss should also drink plenty of water through the water speeds up metabolism, the body's waste excreted. The best one day recommended intake of 2000-2400cc.
★ more than a hot bath: winter decline in metabolic rate, bath helps to enhance the metabolic rate, but suffering from chronic diseases such as heart disease, high blood pressure, asthma patients, to hot tubs, water level best not to exceed the chest , for safety's sake.
★ amount of body weight per day: winter weight loss, easy clothes wrap can not see the body, easy to negligence, and therefore must be the amount of body weight per day.
Way to lose weight in the winter, winter weight loss, weight loss methods, weight loss
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Way to lose weight in the winter, winter weight loss, weight loss methods, weight loss
★ do more indoor sports: cold weather climate, most suitable for winter or indoor sports, it is recommended that as like watching TV when standing still, or to the indoor playground, heated pool, squash courts, snooker, do not too complicated movement, movement habits, it will not accumulate too much heat.
★ hot drinks without sugar: cold weather favorite cup to drink hot soup, hot tea, hot coffee to warm the body, but it should be noted that in the choice of hot drinks, try not to sugar. In addition, it is recommended that the regimen of traditional Chinese medicine (TCM) can drink soup, but be aware that if the soup add ribs, meat, not too greasy, it is best to not eat only soup material.
★ hydration to be quantitative: winter sweat less, poor water metabolism, it is best to add moisture, but also during the weight loss should also drink plenty of water through the water speeds up metabolism, the body's waste excreted. The best one day recommended intake of 2000-2400cc.
★ more than a hot bath: winter decline in metabolic rate, bath helps to enhance the metabolic rate, but suffering from chronic diseases such as heart disease, high blood pressure, asthma patients, to hot tubs, water level best not to exceed the chest , for safety's sake.
★ amount of body weight per day: winter weight loss, easy clothes wrap can not see the body, easy to negligence, and therefore must be the amount of body weight per day.
Way to lose weight in the winter, winter weight loss, weight loss methods, weight loss
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Winter weight loss method - Western-style meals to control the heat tips
Weight loss methods, weight loss, Western-style meals to control heat tips
Winter to the common kinds of restaurant dinners, tips to control heat, the share is as follows:
Western-style meals
1 point with lettuce salad, the only stick with a small amount of Italian salad dressing
2. Less consumption of garlic bread, a small bun or French bread as a staple food source
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Entrees do not choose fried or baked class, to avoid rich cream or cheese dishes
4 Select the broth, avoid pastry soup soup, do not point
5 points with sugar-free drinks, low fat milk instead of creamer
Japanese cuisine
1 sashimi selection of low-fat, hand-rolled sushi without eggs
2. Avoid high-fat BBQ matter, such as Pacific saury, eel
3 more choice of salad, grilled, hot manner of dishes
Pot Restaurant
Less meat-based packages, try to own a la carte
2. Less go to the full restaurant
3. Sheng broth before eating a bowl of broth, the first greasy dishes over
4 eat sauce, or to clear the soy sauce-based
5 drink pot soup
Weight loss methods, weight loss, Western-style meals to control heat tips
Winter weight loss tips - control of heat
Way to lose weight, lose weight, Chinese-style meals to lose weight to control the heat tips
Winter to the common kinds of restaurant dinners, tips to control heat, the share is as follows:
1 must not eat peanuts, melon seeds and other refreshments
Start with liquid food intake, such as sugarless oolong tea, boiling water or broth
Next, eat vegetables, such as boiled vegetables, salad or fried vegetables
4 and then select the bone in the low-fat white meat (fish or poultry)
Every dish taste 1-2 mouth, slowly, more than talking to the person sitting next to transfer attention on food
6 do not eat the cake and other desserts
7 if you must drink, choose low-calorie beer (250c.c.)
Way to lose weight, lose weight, Chinese-style meals to lose weight to control the heat tips
Way to lose weight in winter
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Weight loss methods, weight loss, winter weight loss
Winter because of the low temperature, easy hungry, plus Christmas, the winter solstice, the year-end banquet, the Chinese New Year, the Lantern dinner, is, indeed, a major test for people who want to lose weight. In fact, the cold heat consumption than hot days to more winter control calorie intake, will summer weight loss. The face of the spate of dinner, should bear in mind that the place off renunciation tactic that is "off" in addition to the dinner in the excess heat, "homes" abandoning non-essential dinner occasions, "from" on high-calorie foods , so that your upper body obesity in the winter. Winter tonic plus dinner activities increased, if accidentally easily raised around fat.
How do kept strictly control the heat off renunciation is recommended to start spate of dinner diet start Tsan-Hon Liou, Director of the Taipei Municipal Wan Fang Hospital Obesity Prevention Center, said the winter one is always difficult to overcome appetite, coupled with years ago, family and friends dinner, drink a small drink is human intake of too many calories, but unconsciously.
Weight loss methods, weight loss, winter weight loss
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Weight loss methods, weight loss, winter weight loss
Winter because of the low temperature, easy hungry, plus Christmas, the winter solstice, the year-end banquet, the Chinese New Year, the Lantern dinner, is, indeed, a major test for people who want to lose weight. In fact, the cold heat consumption than hot days to more winter control calorie intake, will summer weight loss. The face of the spate of dinner, should bear in mind that the place off renunciation tactic that is "off" in addition to the dinner in the excess heat, "homes" abandoning non-essential dinner occasions, "from" on high-calorie foods , so that your upper body obesity in the winter. Winter tonic plus dinner activities increased, if accidentally easily raised around fat.
How do kept strictly control the heat off renunciation is recommended to start spate of dinner diet start Tsan-Hon Liou, Director of the Taipei Municipal Wan Fang Hospital Obesity Prevention Center, said the winter one is always difficult to overcome appetite, coupled with years ago, family and friends dinner, drink a small drink is human intake of too many calories, but unconsciously.
Weight loss methods, weight loss, winter weight loss
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2012年11月25日 星期日
2 Breakfast to lose weight
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Lose weight, breakfast, way to lose weight
Five strokes teach you to eat more lean
Made whole wheat bread is not removed the bran and wheat germ, whole wheat flour, rich in cellulose, which can help wipe out the garbage in the human gut, so conducive to weight loss. Multigrain bread, made with a variety of grains ingredients such as oat bread, rye bread, soy flour, bread, etc., also contain dietary fiber, vitamin B and minerals, and promote digestion, boost your metabolism role.
Breakfast so eat the bread delicious eat more lean
Here to remind that the bread is usually rye, wheat and other crops as the basic raw material production processing from. Under normal circumstances, most of the bread are also available as a daily staple food, but bread is also a high-calorie carbohydrate foods, eat more likely to be obese, therefore, conducive to weight loss bread to pick and choose the smart way to eat in order to let the bread meet your delicious food, but also become a hero to promote weight loss. Without selecting some bread with cheese, cream, butter processing, because they have high saturated fat, and is not suitable for people to lose weight eat.
Lose weight, breakfast, way to lose weight
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Lose weight, breakfast, way to lose weight
Five strokes teach you to eat more lean
Made whole wheat bread is not removed the bran and wheat germ, whole wheat flour, rich in cellulose, which can help wipe out the garbage in the human gut, so conducive to weight loss. Multigrain bread, made with a variety of grains ingredients such as oat bread, rye bread, soy flour, bread, etc., also contain dietary fiber, vitamin B and minerals, and promote digestion, boost your metabolism role.
Breakfast so eat the bread delicious eat more lean
Here to remind that the bread is usually rye, wheat and other crops as the basic raw material production processing from. Under normal circumstances, most of the bread are also available as a daily staple food, but bread is also a high-calorie carbohydrate foods, eat more likely to be obese, therefore, conducive to weight loss bread to pick and choose the smart way to eat in order to let the bread meet your delicious food, but also become a hero to promote weight loss. Without selecting some bread with cheese, cream, butter processing, because they have high saturated fat, and is not suitable for people to lose weight eat.
Lose weight, breakfast, way to lose weight
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2012年11月20日 星期二
Type A blood type diet
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Lose weight, way to lose weight, lose weight, and the principle of the blood type diet, A-type weight loss
A blood type is the second most common blood type, blood type A person digestive organs is much weaker compared with type O blood.
Suitable food: A blood type ancestors first engaged in farming crops, considerable adaptation mainly vegetarian recipes, tofu, soy, eggs and vegetables, they are very suitable, some plant proteins such as soy protein is in their best health food, eat the prevention of cardiovascular disease and cancer.
Taboo food: try to eat less meat. In addition, the cream and cheese, ice cream, milk and other foods should be limited to pure milk as raw material.
Diet food: olive oil, soybeans, green leafy vegetables and pineapple. As for the food to increase the weight, none other than the non-meat, dairy products, beans and wheat.
Tags: weight loss, weight loss methods, lose weight, A blood type diet
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Lose weight, way to lose weight, lose weight, and the principle of the blood type diet, A-type weight loss
A blood type is the second most common blood type, blood type A person digestive organs is much weaker compared with type O blood.
Suitable food: A blood type ancestors first engaged in farming crops, considerable adaptation mainly vegetarian recipes, tofu, soy, eggs and vegetables, they are very suitable, some plant proteins such as soy protein is in their best health food, eat the prevention of cardiovascular disease and cancer.
Taboo food: try to eat less meat. In addition, the cream and cheese, ice cream, milk and other foods should be limited to pure milk as raw material.
Diet food: olive oil, soybeans, green leafy vegetables and pineapple. As for the food to increase the weight, none other than the non-meat, dairy products, beans and wheat.
Tags: weight loss, weight loss methods, lose weight, A blood type diet
O-blood type diet
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Weight loss, weight loss methods, lose weight, and the principle of the blood type diet, O-lose weight
The blood type diet is a natural therapy, up to lose weight, reduce weight and slow down the aging.
Blood type diet is by Peter, depending on the blood type, its unique individual blood cell aggregation occur in situations such as necrosis, while obesity is the same if you eat foods for your blood type, there will be obese problem, so, through the blood type diet allows you to understand their characteristics.
When the correction eating food, you can reduce the weight, the body naturally thin.
O blood type in anthropology is a very ancient blood type, digestive capacity, the immune system has made of the food surplus the recipes lack of animal protein, such as meat and fish, their vegetables the ability to digest is also very strong.
Suitable for food: beef, lamb, fresh cheese, tofu, onions, radishes, sweet potatoes, apples, grapefruit, grapes, pears, watermelon, peaches, cod, herring and blue and white fish such as northern waters of the production of containing fat more the fish most worthy Recommended.
Tags: weight loss, weight loss methods, weight loss, blood type diet principle
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Weight loss, weight loss methods, lose weight, and the principle of the blood type diet, O-lose weight
The blood type diet is a natural therapy, up to lose weight, reduce weight and slow down the aging.
Blood type diet is by Peter, depending on the blood type, its unique individual blood cell aggregation occur in situations such as necrosis, while obesity is the same if you eat foods for your blood type, there will be obese problem, so, through the blood type diet allows you to understand their characteristics.
When the correction eating food, you can reduce the weight, the body naturally thin.
O blood type in anthropology is a very ancient blood type, digestive capacity, the immune system has made of the food surplus the recipes lack of animal protein, such as meat and fish, their vegetables the ability to digest is also very strong.
Suitable for food: beef, lamb, fresh cheese, tofu, onions, radishes, sweet potatoes, apples, grapefruit, grapes, pears, watermelon, peaches, cod, herring and blue and white fish such as northern waters of the production of containing fat more the fish most worthy Recommended.
Tags: weight loss, weight loss methods, weight loss, blood type diet principle
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Walking to lose weight
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Way to lose weight, lose weight, walking, walking to lose weight, fast walking
Just need to find a daily brisk walk, do not have to find time for the gym, you can easily enjoy the "thin".
Walking movement will persevere and free from sports injuries, no complicated techniques, equipment, and less subject to time, place, age, gender restrictions, she suggested that walking speed can be set in the "trot" and "full go between feeling better able to achieve better energy consumption.
Definition of "trot" walking speed to walk 5.4 kilometers per hour, and the definition of "full go", speed walk 7.2 kilometers per hour, according to the American College of Sports Medicine, ACSM day as long as the cumulative several 8 movement to a 10-minute short period of time, accumulated more than 30 minutes, you can get the benefits of health and fitness.
How to be called "moderate physical activity"? Rao Lijun said that moderate physical activity is to "continue to engage in 10 minutes or more, but also smooth and dialogue, but you can not sing," the degree will be a little tired, breathing and heart beat a little faster, you will sweat a little. "Strenuous physical activity" refers to "continue to engage in 10 minutes or more, can not be side activities side with people easily talk", will feel tired after exercise, breathing and heartbeat will flow a lot of sweat.
Way to lose weight, lose weight, walking, walking to lose weight, fast walking
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Way to lose weight, lose weight, walking, walking to lose weight, fast walking
Just need to find a daily brisk walk, do not have to find time for the gym, you can easily enjoy the "thin".
Walking movement will persevere and free from sports injuries, no complicated techniques, equipment, and less subject to time, place, age, gender restrictions, she suggested that walking speed can be set in the "trot" and "full go between feeling better able to achieve better energy consumption.
Definition of "trot" walking speed to walk 5.4 kilometers per hour, and the definition of "full go", speed walk 7.2 kilometers per hour, according to the American College of Sports Medicine, ACSM day as long as the cumulative several 8 movement to a 10-minute short period of time, accumulated more than 30 minutes, you can get the benefits of health and fitness.
How to be called "moderate physical activity"? Rao Lijun said that moderate physical activity is to "continue to engage in 10 minutes or more, but also smooth and dialogue, but you can not sing," the degree will be a little tired, breathing and heart beat a little faster, you will sweat a little. "Strenuous physical activity" refers to "continue to engage in 10 minutes or more, can not be side activities side with people easily talk", will feel tired after exercise, breathing and heartbeat will flow a lot of sweat.
Way to lose weight, lose weight, walking, walking to lose weight, fast walking
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Coke way to lose weight
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Weight loss methods, weight loss, weight loss Coke, Coke, Pepsi
Pepsi launched in Japan a known oil adding indigestible fiber cut cola,
Japan Pepsi launched a known oil can inhibit fat absorption cut Cola, eager populace.
The oil cut Pepsi, claiming Add indigestible fiber, help to reduce fat intake and reduce cholesterol,
Japanese government certification for health purposes food, six months ago, Japan's Kirin introduce the same functionality similar oil cut cola
Popular in the Japanese market, and has sold more than 320 million bottles only tube oil cut cola sold in Japan to impressive ring
Weight loss methods, weight loss, weight loss Coke, Coke, Pepsi
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Weight loss methods, weight loss, weight loss Coke, Coke, Pepsi
Pepsi launched in Japan a known oil adding indigestible fiber cut cola,
Japan Pepsi launched a known oil can inhibit fat absorption cut Cola, eager populace.
The oil cut Pepsi, claiming Add indigestible fiber, help to reduce fat intake and reduce cholesterol,
Japanese government certification for health purposes food, six months ago, Japan's Kirin introduce the same functionality similar oil cut cola
Popular in the Japanese market, and has sold more than 320 million bottles only tube oil cut cola sold in Japan to impressive ring
Weight loss methods, weight loss, weight loss Coke, Coke, Pepsi
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2012年11月19日 星期一
Mark mother slimming secret
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Years dumped 35 kg / Mark mother postpartum weight loss / Marc mother slimming secret many people have experience of weight loss failure to tell you, an Internet blogger - Mark my mother, 165 cm tall, she gave birth to four children, postpartum explosive fertilizer to 85 kg, but relying on movement and smaller meals, more than a year's time to get rid of 35 kg, and her weight-loss experience on the Internet, just three months to attract 600,000 users click.
Holding his youngest son, edge thin, she is the last network is booming "Mark my mother" weight loss methods, relying on their own research, more than a year's time weight less 35 kg. Mark mother has four children, to PO the production network when the storm fertilizer to 85 kg of photos, as well as and later successful weight to 50 kilograms appearance, friends exclaimed simply too much, eating and drinking during pregnancy let her even do yoga and brisk walking when the movement, but the body is still out of control, weight hurricane. The years thrown 35 kg / Mark mother postpartum weight loss / Mark mother slimming secret
Years dumped 35 kg / Mark mother postpartum weight loss / Marc mother slimming secret many people have experience of weight loss failure to tell you, an Internet blogger - Mark my mother, 165 cm tall, she gave birth to four children, postpartum explosive fertilizer to 85 kg, but relying on movement and smaller meals, more than a year's time to get rid of 35 kg, and her weight-loss experience on the Internet, just three months to attract 600,000 users click.
Holding his youngest son, edge thin, she is the last network is booming "Mark my mother" weight loss methods, relying on their own research, more than a year's time weight less 35 kg. Mark mother has four children, to PO the production network when the storm fertilizer to 85 kg of photos, as well as and later successful weight to 50 kilograms appearance, friends exclaimed simply too much, eating and drinking during pregnancy let her even do yoga and brisk walking when the movement, but the body is still out of control, weight hurricane.
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Years dumped 35 kg / Mark mother postpartum weight loss / Marc mother slimming secret many people have experience of weight loss failure to tell you, an Internet blogger - Mark my mother, 165 cm tall, she gave birth to four children, postpartum explosive fertilizer to 85 kg, but relying on movement and smaller meals, more than a year's time to get rid of 35 kg, and her weight-loss experience on the Internet, just three months to attract 600,000 users click.
Holding his youngest son, edge thin, she is the last network is booming "Mark my mother" weight loss methods, relying on their own research, more than a year's time weight less 35 kg. Mark mother has four children, to PO the production network when the storm fertilizer to 85 kg of photos, as well as and later successful weight to 50 kilograms appearance, friends exclaimed simply too much, eating and drinking during pregnancy let her even do yoga and brisk walking when the movement, but the body is still out of control, weight hurricane. The years thrown 35 kg / Mark mother postpartum weight loss / Mark mother slimming secret
Years dumped 35 kg / Mark mother postpartum weight loss / Marc mother slimming secret many people have experience of weight loss failure to tell you, an Internet blogger - Mark my mother, 165 cm tall, she gave birth to four children, postpartum explosive fertilizer to 85 kg, but relying on movement and smaller meals, more than a year's time to get rid of 35 kg, and her weight-loss experience on the Internet, just three months to attract 600,000 users click.
Holding his youngest son, edge thin, she is the last network is booming "Mark my mother" weight loss methods, relying on their own research, more than a year's time weight less 35 kg. Mark mother has four children, to PO the production network when the storm fertilizer to 85 kg of photos, as well as and later successful weight to 50 kilograms appearance, friends exclaimed simply too much, eating and drinking during pregnancy let her even do yoga and brisk walking when the movement, but the body is still out of control, weight hurricane.
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Lose weight too fast fatty liver
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● independent of fatty liver and fat, thin, and metabolism, lose weight too fast, too hard, causing metabolic disorders or barriers, it is easy to get into the fatty liver
● do not pay attention to fatty liver, can lead to steatohepatitis, followed by 30% to 50% in 10 years into the irreversible liver fibrosis, cirrhosis
Hong Kong actress Miriam Yeung, who hit a one month postpartum successful weight loss of 36 pounds of the mythology. Entertainment star talked about "order on the mirror look good, vigorous exercise plus the devil dieting, a thin one ten pounds eight pounds," "Secrets," has long been secretly circulated among the people, not only the bride and the United States and the United States in order to take photographs or wedding willing to dehydration downsizing, more and more young girls advocating since "no staple diet. Gastroenterology experts have warned that too hard to lose weight too fast, easily lead to metabolic disorders or barriers, which lead to fatty liver. General, the monthly average of 1 to 2 pounds of weight loss is considered relatively safe.
Case:
"No staple diet
"Hungry" fatty liver
Hong Kong girls Aying, since three years ago in order to marry the United States and the United States, begun to taste the "dehydration" weight loss results, weight loss addictive, and will eventually be identified as "no staple diet. Eying into the menu is absolutely not to staple foods such as rice, flour, meat is low in fat, fish, vegetables oligonucleotide oil and water Cheuk select only. In her lead, with the company more than a dozen female colleagues also joined the "non-staple" activities. Examination of the company in August of this year, has been said the body no leftover meat "Eying but received moderate" fatty liver "Laboratory Diagnostics, a number of follow colleagues have received varying degrees of warning.
The doctor pointed out that the common the overnutrition type of fatty liver, these "non-staple" dieters suffer from malnutrition, fatty liver, which is due to the lack of mechanisms for nutrition, especially protein and calorie intake, leading to liver metabolic disorders cause, which is to say, "hungry" from fatty liver.
Factorial:
Body fat
Retention in the liver due to
Obviously in weight loss, body fat reduction, and why it has drawn fatty liver?
The study found that when the body is chronically hungry, the body is unable to obtain the necessary glucose and other energy and fat burning oxidase.To compensate for the lack of glucose in the body, other parts of the body will store fat, protein utilized up into glucose. These fats, proteins are converted into heat through the liver "transit station". So a lot of fatty acids into the liver, plus body lipid metabolism and lack of the necessary enzymes and vitamins, causing fat retention in the liver, causing fatty liver. The same time, the weight loss lead to inadequate intake of nutritive elements, which affect the human body protein and phospholipid synthesis, leading lipoprotein lack. The glucocorticoid steroid secretion increased the lead to a large number of free fat is released into the blood, more than lipoprotein transport capacity will be deposited in the liver, caused by malnutrition, fatty liver.
Fatty liver generally reach a peak incidence in men 40 years of age, but the incidence of young women is the "dark horse". "Lose weight too fast too ruthless high degree of risk." Said Guangdong Provincial People's Hospital, Department of Gastroenterology, director of sand Weihong, dehydration time consecutive twelve days without food or drink to lose weight, or eight or ten days of crazy exercise, diet, occasionally possible liver can be restored. However, if regular, the liver naturally no way to bear, appears a variety of metabolic disorders. She believes that the monthly average of 1 to 2 pounds of weight loss, but still with a balanced diet and adequate exercise. -->
● independent of fatty liver and fat, thin, and metabolism, lose weight too fast, too hard, causing metabolic disorders or barriers, it is easy to get into the fatty liver
● do not pay attention to fatty liver, can lead to steatohepatitis, followed by 30% to 50% in 10 years into the irreversible liver fibrosis, cirrhosis
Hong Kong actress Miriam Yeung, who hit a one month postpartum successful weight loss of 36 pounds of the mythology. Entertainment star talked about "order on the mirror look good, vigorous exercise plus the devil dieting, a thin one ten pounds eight pounds," "Secrets," has long been secretly circulated among the people, not only the bride and the United States and the United States in order to take photographs or wedding willing to dehydration downsizing, more and more young girls advocating since "no staple diet. Gastroenterology experts have warned that too hard to lose weight too fast, easily lead to metabolic disorders or barriers, which lead to fatty liver. General, the monthly average of 1 to 2 pounds of weight loss is considered relatively safe.
Case:
"No staple diet
"Hungry" fatty liver
Hong Kong girls Aying, since three years ago in order to marry the United States and the United States, begun to taste the "dehydration" weight loss results, weight loss addictive, and will eventually be identified as "no staple diet. Eying into the menu is absolutely not to staple foods such as rice, flour, meat is low in fat, fish, vegetables oligonucleotide oil and water Cheuk select only. In her lead, with the company more than a dozen female colleagues also joined the "non-staple" activities. Examination of the company in August of this year, has been said the body no leftover meat "Eying but received moderate" fatty liver "Laboratory Diagnostics, a number of follow colleagues have received varying degrees of warning.
The doctor pointed out that the common the overnutrition type of fatty liver, these "non-staple" dieters suffer from malnutrition, fatty liver, which is due to the lack of mechanisms for nutrition, especially protein and calorie intake, leading to liver metabolic disorders cause, which is to say, "hungry" from fatty liver.
Factorial:
Body fat
Retention in the liver due to
Obviously in weight loss, body fat reduction, and why it has drawn fatty liver?
The study found that when the body is chronically hungry, the body is unable to obtain the necessary glucose and other energy and fat burning oxidase.To compensate for the lack of glucose in the body, other parts of the body will store fat, protein utilized up into glucose. These fats, proteins are converted into heat through the liver "transit station". So a lot of fatty acids into the liver, plus body lipid metabolism and lack of the necessary enzymes and vitamins, causing fat retention in the liver, causing fatty liver. The same time, the weight loss lead to inadequate intake of nutritive elements, which affect the human body protein and phospholipid synthesis, leading lipoprotein lack. The glucocorticoid steroid secretion increased the lead to a large number of free fat is released into the blood, more than lipoprotein transport capacity will be deposited in the liver, caused by malnutrition, fatty liver.
Fatty liver generally reach a peak incidence in men 40 years of age, but the incidence of young women is the "dark horse". "Lose weight too fast too ruthless high degree of risk." Said Guangdong Provincial People's Hospital, Department of Gastroenterology, director of sand Weihong, dehydration time consecutive twelve days without food or drink to lose weight, or eight or ten days of crazy exercise, diet, occasionally possible liver can be restored. However, if regular, the liver naturally no way to bear, appears a variety of metabolic disorders. She believes that the monthly average of 1 to 2 pounds of weight loss, but still with a balanced diet and adequate exercise. -->
2012年11月18日 星期日
Clinton ways to lose weight
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Way to lose weight, lose weight lose weight Clinton, Clinton
The photo shows former U.S. President Bill Clinton for health reasons from two years ago changed their eating vegetarian recent media photographed, the former president has been weight loss many, weight loss is very obvious.
Clinton, 66 years after the completion of the lecture in London on the 15th, and actor Kevin. Si Peixi dining together in an upscale hotel, they left photographed by the media, the photos show the body of the former president, especially the "slim". Clinton always love junk food such as hamburgers, barbecue undergone heart bypass surgery in 2004, 2010 and underwent heart stent surgery. Pursue vegetarian daughter Chelsea "command" from 2010, he decided to lose weight, a strict diet, do not eat poultry, cheese, eat only vegetables, fruits and beans, and occasionally eat fish. Since then, he once declared himself minus about 11 kg.
Way to lose weight, lose weight lose weight Clinton, Clinton
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Way to lose weight, lose weight lose weight Clinton, Clinton
The photo shows former U.S. President Bill Clinton for health reasons from two years ago changed their eating vegetarian recent media photographed, the former president has been weight loss many, weight loss is very obvious.
Clinton, 66 years after the completion of the lecture in London on the 15th, and actor Kevin. Si Peixi dining together in an upscale hotel, they left photographed by the media, the photos show the body of the former president, especially the "slim". Clinton always love junk food such as hamburgers, barbecue undergone heart bypass surgery in 2004, 2010 and underwent heart stent surgery. Pursue vegetarian daughter Chelsea "command" from 2010, he decided to lose weight, a strict diet, do not eat poultry, cheese, eat only vegetables, fruits and beans, and occasionally eat fish. Since then, he once declared himself minus about 11 kg.
Way to lose weight, lose weight lose weight Clinton, Clinton
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The process of lose weight
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Weight loss, weight-loss process
Overweight or obese, the quantity of heat required in accordance with the work patterns, if they are mild workers, the daily intake of calories should be is twenty to twenty-five kcal × body weight (kg); moderate workers thirty kcal × current weight; severe worker card top five 30 x body weight. Eat out of the ethnic groups, he suggested that better attention to the cooking of the food, steamed, boiled, stewed halogen avoid thicken, heavy flavors, fine pastries and processed foods.
Slimming process encountered weight stagnation, Tsan-Hon Liou recommend adjusting the diet, while adding strength training, including the right amount of sit-ups, push-ups or weight training, re-find the kinetic energy of downsizing.
Weight loss, weight-loss process
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Weight loss, weight-loss process
Overweight or obese, the quantity of heat required in accordance with the work patterns, if they are mild workers, the daily intake of calories should be is twenty to twenty-five kcal × body weight (kg); moderate workers thirty kcal × current weight; severe worker card top five 30 x body weight. Eat out of the ethnic groups, he suggested that better attention to the cooking of the food, steamed, boiled, stewed halogen avoid thicken, heavy flavors, fine pastries and processed foods.
Slimming process encountered weight stagnation, Tsan-Hon Liou recommend adjusting the diet, while adding strength training, including the right amount of sit-ups, push-ups or weight training, re-find the kinetic energy of downsizing.
Weight loss, weight-loss process
2012年11月12日 星期一
The ectoderm Body (thin) weight loss method
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Thin weight loss, weight loss methods, weight loss
This is a dominant body type from the ectoderm during embryonic development. The ectoderm is mainly responsible for the formation of the epidermis and the nervous system, this physical skeleton petite shoulders narrow limbs slim, less muscle and muscle strength is poor, and not easy to gain weight. If you belong to this constitution, then lean to the United States today, you are no doubt the envy of many people. In fact, T-stage models are more than part of this constitution. However, in all beings envy behind, they may also have a lot of trouble, that is, even if the weight gain or it is difficult to become strong, and some people may also worry about for yourself too thin.
In this constitution, slender limbs and not too strong bones have decided you do not fit strength training, simple the lasting endurance exercises instead better. Might do more long jogging or brisk walking on a treadmill sloping. If you happen to have too skinny, then do not let yourself be hungry because such physical well-developed nervous system, metabolic rate, would have been easier to thin out; but do not eat too many people usually think rapid weight gain junk food, such as chicken nuggets and full-fat dessert, because these foods will damage your cardiovascular system, the bad results that you want the movement beyond their grasp, because your heart and lung function can not afford.
Thin weight loss, weight loss methods, weight loss
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Thin weight loss, weight loss methods, weight loss
This is a dominant body type from the ectoderm during embryonic development. The ectoderm is mainly responsible for the formation of the epidermis and the nervous system, this physical skeleton petite shoulders narrow limbs slim, less muscle and muscle strength is poor, and not easy to gain weight. If you belong to this constitution, then lean to the United States today, you are no doubt the envy of many people. In fact, T-stage models are more than part of this constitution. However, in all beings envy behind, they may also have a lot of trouble, that is, even if the weight gain or it is difficult to become strong, and some people may also worry about for yourself too thin.
In this constitution, slender limbs and not too strong bones have decided you do not fit strength training, simple the lasting endurance exercises instead better. Might do more long jogging or brisk walking on a treadmill sloping. If you happen to have too skinny, then do not let yourself be hungry because such physical well-developed nervous system, metabolic rate, would have been easier to thin out; but do not eat too many people usually think rapid weight gain junk food, such as chicken nuggets and full-fat dessert, because these foods will damage your cardiovascular system, the bad results that you want the movement beyond their grasp, because your heart and lung function can not afford.
Thin weight loss, weight loss methods, weight loss
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Muscular way to lose weight
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Muscular weight loss, weight loss methods, weight loss
Which is responsible for muscle and bone by embryonic mesoderm dominant form a Body characteristics for the body upright, strong bones, shoulder and chest more stretching; female hip about shoulder width, the men would be more narrower. This body of people bones and muscles are more developed, fat or thin it is very easy, so most of the movement they will work, especially the shape of the muscle strength exercises.
But also why, for women, a lot of people often do not want to look too strong, just wanted to let a little smooth lines, but pay attention to the Do not exercise too much force, the medium-to high-intensity aerobic exercise is good training methods. In addition, the flexibility is not the physical strengths, so might as well do flexibility exercises, such as Pilates, yoga, even ballet. Celebrate this physical metabolism faster, so just focus on diet and nutrition, moderate exercise is not easy to gain weight, which is considered very satisfactory.
Muscular weight loss, weight loss methods, weight loss
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Muscular weight loss, weight loss methods, weight loss
Which is responsible for muscle and bone by embryonic mesoderm dominant form a Body characteristics for the body upright, strong bones, shoulder and chest more stretching; female hip about shoulder width, the men would be more narrower. This body of people bones and muscles are more developed, fat or thin it is very easy, so most of the movement they will work, especially the shape of the muscle strength exercises.
But also why, for women, a lot of people often do not want to look too strong, just wanted to let a little smooth lines, but pay attention to the Do not exercise too much force, the medium-to high-intensity aerobic exercise is good training methods. In addition, the flexibility is not the physical strengths, so might as well do flexibility exercises, such as Pilates, yoga, even ballet. Celebrate this physical metabolism faster, so just focus on diet and nutrition, moderate exercise is not easy to gain weight, which is considered very satisfactory.
Muscular weight loss, weight loss methods, weight loss
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2012年11月11日 星期日
Burdock tea weight loss and anti-cancer
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Burdock tea, weight loss, cancer prevention
Drink burdock tea can be slimming
Drink burdock tea, successful anti-aging
Soap □ biodegradable fat
Burdock also has skin anti-aging effects
Soap □ improve body Deficiency
Burdock tea can effectively solve the constipation and puffiness
Burdock tea practice
Burdock tea brewing method
The elderly, children drink burdock tea
And let the clouds in the south doctors to recapture the secret of youth
In addition to lifestyle changes,
The most important is the effectiveness of relying burdock tea!
Physicians believe clouds in the south,
Burdock tea weight loss results.
Because burdock saponin can take away the fat, cholesterol;
In addition, burdock tea can also be beautiful skin effect,
Reduce sebum secretion,
Pore
Even burdock tea, there are clear effect of the blood
Can effectively improve iciness condition,
And to prevent the occurrence of stroke, heart disease.
Finally, the
Drink burdock tea a day can not only boost the immune system,
The burdock skin also has anti-cancer effect.
Burdock tea weight loss and anti-cancer
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Burdock tea, weight loss, cancer prevention
Drink burdock tea can be slimming
Drink burdock tea, successful anti-aging
Soap □ biodegradable fat
Burdock also has skin anti-aging effects
Soap □ improve body Deficiency
Burdock tea can effectively solve the constipation and puffiness
Burdock tea practice
Burdock tea brewing method
The elderly, children drink burdock tea
And let the clouds in the south doctors to recapture the secret of youth
In addition to lifestyle changes,
The most important is the effectiveness of relying burdock tea!
Physicians believe clouds in the south,
Burdock tea weight loss results.
Because burdock saponin can take away the fat, cholesterol;
In addition, burdock tea can also be beautiful skin effect,
Reduce sebum secretion,
Pore
Even burdock tea, there are clear effect of the blood
Can effectively improve iciness condition,
And to prevent the occurrence of stroke, heart disease.
Finally, the
Drink burdock tea a day can not only boost the immune system,
The burdock skin also has anti-cancer effect.
Burdock tea weight loss and anti-cancer
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